B2B Thursday

Good Morning all!! I am 2+ years out and here is the very rough plan - so far this week work has dominated my life and changed a lot during the day

B: sandwich crisp toasted with cream cheese, ricotta with splenda & cinnamon
S: cheddar cheese
L: have to pick something up
S: chocolate pudding
D: chicken with spinach - I AM going to get this in tonight! lol
S: protein cookie

whats on your plate today?

Liz

Hi Liz - 1 year out and here is my rough plan...lately it hasn't been followed very well...

B:  1/2 english muffin; small banana; 1 c 1% milk
S:  Protein bar
L:  Arnold bakery round w/turkey & cheese; grapes
S:  Banana and/or apple
D:  Not sure yet
S:  ???

I am 4 1/2 months out (time flies!!)  I worked  out 60 minutes with my trainer today (ouch)

B- yogurt with kashi and chia seeds
S - Protein Shake (post workout)
L- Tuna cup with lf mayo and soy chips
S- Protein Shake
D- Turkey cutlet with a mixed berry sauce (I found the recipe on the gh website and it is very baratric friendly) with green beans
S- not sure yet probably pudding


Hey Liz - what are the protein cookies you are eating?

B:  wheatena, Chike!, greek yogurt, 5 almonds, 5 walnuts, 1 tsp flax oil
S:  1 cup fat free milk with s/f decaf international coffee and s/f syrup
L:  Turkey, gravy and a little mashed potato
S:  Protein bar
D:  shrimp something-or-other and veggies
S:  fudgesicles