B2B Wednesday
Morning Liz - I'm one year out and here is my plan...
B: Protein bar; 1 c 1% milk
S: Stringcheese
L: Bakery round w/turkey, ham & cheese; banana
S: Apple w/Simply Jiff PB
D: Crockpot pork chop dinner
S: Nuts
Hopefully dinner will go down better tonight than last night - I got about 4 bites of food in and had to stop - something wanted to get stuck big time - thankfully I'm learning not to continue shoving food down when I get that feeling so it passed in about an hour, but I was bummed because I had made a good dinner and then couldn't eat it!
B: Protein bar; 1 c 1% milk
S: Stringcheese
L: Bakery round w/turkey, ham & cheese; banana
S: Apple w/Simply Jiff PB
D: Crockpot pork chop dinner
S: Nuts
Hopefully dinner will go down better tonight than last night - I got about 4 bites of food in and had to stop - something wanted to get stuck big time - thankfully I'm learning not to continue shoving food down when I get that feeling so it passed in about an hour, but I was bummed because I had made a good dinner and then couldn't eat it!
'One shoe can change your life'...Cinderella
I am a few days shy of 16 mos out. Where the heck did that time fly by?
B2B went totally out the window the past few days for me. Part of it was stress, part of it was work, part of it was lack of sleep, and part of it was me just being lazy. Got on the scale...and it shows a 3plb gain in just over 1 1/2 weeks. Enough to scare the **** outta me. Now - I *may* or may not be do for my female friend within 10 days (suddenly my cycle has been all screwy...I think it knows I started counting so that next month or so Brian and I can seriously start to try to get pregnant, and I do mean SERIOUSLY try)....but anyway...so that 3 pounds may be just my monthly water weight issue...but I know a good part of it, if not all of it, is my lazy carb and grazing that has gotten me there.
Tonights goal: Absolutely postively NO snacking on things I do not bring with me. My food, my time frame, end of story. Extra water
B: Oatmeal
S: 2 cheesesticks
L: Salad with chicken and cheese
S: Ricotta cheese
D: ?? The only thing I haven't gotten planned. There's plenty in the house, so I'll throw something together when I get home.
Pam
B2B went totally out the window the past few days for me. Part of it was stress, part of it was work, part of it was lack of sleep, and part of it was me just being lazy. Got on the scale...and it shows a 3plb gain in just over 1 1/2 weeks. Enough to scare the **** outta me. Now - I *may* or may not be do for my female friend within 10 days (suddenly my cycle has been all screwy...I think it knows I started counting so that next month or so Brian and I can seriously start to try to get pregnant, and I do mean SERIOUSLY try)....but anyway...so that 3 pounds may be just my monthly water weight issue...but I know a good part of it, if not all of it, is my lazy carb and grazing that has gotten me there.
Tonights goal: Absolutely postively NO snacking on things I do not bring with me. My food, my time frame, end of story. Extra water
B: Oatmeal
S: 2 cheesesticks
L: Salad with chicken and cheese
S: Ricotta cheese
D: ?? The only thing I haven't gotten planned. There's plenty in the house, so I'll throw something together when I get home.
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
over 2 years out. This is so hard people. Everyday I try and sometimes I stick to my plan and others I dont. It is harder with the weird schedules and working so much. But anyway, as long as i am in plan 90% of the time I am ok. Thank God i dont drink soda or eat sugar I would be off the hook right now if I did.
B- WC Oatmeal with added vanilla protein powder
Coffee
L- Seafood salad ,,,,salad
Chai latte
S- almonds and a bannana
coffee
D- Kashi frozen meal
S- Greek Yogurt with berries
This is it, no more no less
B- WC Oatmeal with added vanilla protein powder
Coffee
L- Seafood salad ,,,,salad
Chai latte
S- almonds and a bannana
coffee
D- Kashi frozen meal
S- Greek Yogurt with berries
This is it, no more no less
I'm still here, and still trying hard.. though, funny enough, the last 1 1/2 to 2 weeks have also been hard on me and I've grazed too! hmmmmmm.. the moon???
Anyway, I had gained between 3 and 4 lbs too, but as of this morning, I have lost all but .2 of that... so I am happy, and now motivated to keep at it!!
Breakfast: Protein Shake
Lunch: Chicken Parm (the frozen kind like Chicken Cordon Bleu)
Snack.. A latte and some almonds.
Dinner : most likely more chili... made it last night and it is banging!!!!! (with cheese, of course)
Snack.. soy nuts, protein bar... something like that.
I'm at 232.2 currently... can't get in to change my ticker for some reason!!! can't find it!
Anyway, I had gained between 3 and 4 lbs too, but as of this morning, I have lost all but .2 of that... so I am happy, and now motivated to keep at it!!
Breakfast: Protein Shake
Lunch: Chicken Parm (the frozen kind like Chicken Cordon Bleu)
Snack.. A latte and some almonds.
Dinner : most likely more chili... made it last night and it is banging!!!!! (with cheese, of course)
Snack.. soy nuts, protein bar... something like that.
I'm at 232.2 currently... can't get in to change my ticker for some reason!!! can't find it!
Blanche Jackson 352/314/258.6/180 
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