B2B FRIDAY Edition!

Good Morning All!!

Here's my plan
B: 1/2 whole grain english muffin with cream cheese, fage
S: cheese
L: turkey sandwich
S: protien cookie
D: Steak and caulifower maybe?
S: not sure - maybe a protein milkshake

Morning!

B:  1/2 english muffin with egg and cheese
S:  strawberries
L:  soy burger, cheese, triscuits
S:  greek yogurt
D:  tuna casserole, salad
S:  grapes

E:  lots of time doing cardio at the gym

HG

Hey Liz:

I'm not familiar with protein cookies. What flavors do they come in and where do you buy them?

Thanks,
Chanel

Chanel - they are one of my concotions! I make them. I will post the recipe after my cooking class on 2/28 or heck you are welcome to join us for some sampling!

Liz

Hi Liz:

Well, then that makes sense why I haven't heard of them. Thanks for the invite, I can't make it this month, but will look for next month's if you have one.

Thanks for sharing the recipe,

Chanel

OH there will be one! Might have a riot on our hands if I Don't! lol
I'll post the beginning of March when it will be - have to check hubby's work schedule.
I'll also post the recipes from the cooking class next week as always!

Liz

Hey Liz and everybody - here's my plan:

B:  Sausage & egg burrito
S:  Small Protein bar and banana
L:  Chicken salad (everybody else is having pizza)
S:  2 oz almonds
D:  Meatloaf, salad
S:  ???

Im almost 7 months out.

B: Special K Protein. skim milk
S: Nuts
L: Soup
S:Not sure
D: Either fish or Steak.


Lots of water and lite cranberry juice.