B2B Thursday

Good Morning All!! I am 2 years out and here is the plan

B: whole grain english muffin, fage yogurt
S: salami and cheese roll ups
L: leftover steak made into a salad with feta, mushrooms, onions and balsamic vinigarette
S: cheddar cheese
D: not sure -I might pick up a piece of fish when I am at Wegmans
S: protein cookie

What is on your plate today?

I've got to go get back to basics as well, so I'mgoing to try to post here every day.

B: Scrambled egg with Mozzerella parm and onions
S: Cheese Stick
L.: Chicken Salad  1 slice 12 grain bread
S:Protein Cappaccino
D: No idea
S: No idea

What's a protein cookie?

it's so yummy! Guess you'll have to come next week and find out! lol

It is a cookie made with peanut butter, almond butter, almonds, oatmeal, and chocolate chips!

Good morning - I am one year out and here is my plan:

B:  1 slice whole wheat toast; 1 c 1% milk; banana (spread over an hour)
S:  Protein bar
L:  Chicken Salad; string cheese stick
S:  Banana and sf pudding
D:  Meatloaf; veggies
S:  Nuts

E:  Housework - laundry and cleaning since I won't be home over the weekend to get it done.

Here's the deal....

B: egg, cheese, canadian ham on english muffin...in the car....ate after my fasting bloodwork
L:  salad with ham and lots of veggies
S:  fresh melon
D: two hard boiled eggs on stone wheat crackers
S: greek yogurt with strawberries

E:  sparring class

HG