Back to Basics (B2B) Monday (Menu & Exercise accountability)

Good Morning All - I am 2 years out and dealing with an upset pouchie this morning, so it is a day of whatever will sit.

B: 1/2 english muffin with cream cheese
S: lunchmeat roll ups
L: french onion soup (without the cheese and bread)
S: chocolate pudding (s/f made with soy milk)
D:  I have out chicken breasts - we'll see how the pouch is feeling - if not -protein shake
S: s/f cheesecake if I think I can tolerate it.

What are you up to today?

HI.. since I am a week away, I thought I better be serious about what I am eating.

B: Fage w/ SF preserves
     oatmeal custard
     coffee w/ sf creamer and splenda
L: Ricotta w/splenda and cinnamon
     lunchmeat
D: turkey tenderloins
      broccoli
      sweet potato
S: not sure yet, whatever protein I can find around the house

Lisa - Great to see you posting! This does help most people. Keeps us accountable. 1 week to go - woohooo!! This is also a great place to get new ideas for things to eat.

Liz

Morning! 

B:  Special K protein cereal with blueberries and skim.
S:  Fage yogurt
L:  Salad with ham
S:  apple and sf pudding
D:  spaghetti squash casserole...havent decided what kind of casserole yet.
S:  cheese
E:  Karate class and then to the gym

HG

Here's the plan.  There is a party at work tonight so I will have to be very dilligent in eating "my food" as by the list that is posted there is not much I should have.....and right now I'm hell bent on keeping myself on good behavior.  Wish me luck.

B:  2 cheesestics
S:  Roasted Red Pepper Soup
L:  Mozzarella salad which I am bringing to the "party"
S:  Probably nothing...but I will have stuff with me just in case.
D:  Buffalo Chicken Meatballs - I am sooo excited about this - I made them the other day and had a few - I had totally forgotten how freaking good they are!

I might just have to make them this week! I bet that they would freeze perfectly too and we could just pull a few out "As needed"

good luck with sticking to the plan! I have been doing good (with the exception of last night's rice from hell episode) even down 2 pounds! woohooo!

You are right those meatballs are good. I am gonna make them for a brunch i am having on sunday for my fellow clincian friends.

Well Im about 6.5 months out!

B:  special k with skim
S: beef jerky and cheese stick
L: Going to lunch with lady from newspaper, salad with meats and cheese
S: Not sure
D: Greek!! Cyber and moussaka  with some pita. I Love this stuff!!
S: Probably some frozen protein pudding pops i made.

over 2 years out

2 glasses of water
scrambled egg onion and cheese whole grain tortilla burrito
coffee  ( thank God)

L- oatmeal probably

S- Chai latte

D- Tapas restaurant not sure yet

I'm not feeling too great today so I have no idea what will be on my menu today - bland food and hot tea most likely. Don't see anty exercise in my plans either. I'm home today for the holiday so I am working on laundry, but that will be about it' Hopefully tomorrow will be a better day.