B2B Friday

Good Morning! I am 2 years out

B: 1/2 bagel with l/f cream cheese
S: fage yogurt
L: mabye a wrap from subway
S: cheese
D:shrimp
S: choc pudding

I am flying by the seat of my pants today, we had no power last night so I couldn't prep anything. Ended up having PB&J for dinner in the dark! lol

Make Great Choices!

Liz

Hey Liz!!

B:  jimmy dean lite breakfast sandwich....was really getting tired of protein shakes every morning...needed a break
S:  cheese
L:  we are having "salad day" at work.  Everyone contributes an item and we make our own salads
D:  hmmmm.....not sure yet
S:  maybe cheese and TLC crackers
E:  gym

HG

Morning Liz - here's my plan for Friday the 13th!

B:  Sausage & egg burrito (I know these have 13 g protein - not sure how many calories)
S:  Banana
L:  Homemade chicken salad on arnold bakery round; apple
S:  Stringcheese
D:  Salad? Not sure yet
S:  ???

Hi Everyone!! I forgot to post yesterday, sorry!!
I'm 6 months out

B: Double scoop protein shake (48g) (after workout)
L: 1/2 c. southwest chicken with sauce (28g)
     string cheese (8g)
D: ???
total without dinner: (84g

E: Treadmill and strength!!