B2B - Thursday edition

Good Morning all! I am 2 years out. Starting to feel better!

Here is the plan - roughly!

B: english muffin, ricotta cheese
S: fage
L: roast beef rollups on my way to see Dr Brader
S: cheese & a few crackers in the car on the way home
D: I'll stop somewhere and pick something up
S: s/f pudding

E: I am going to try and get on the Wii Fit tonight - depending on when I get home

LOTS of water

What is your plan for today? Have you been good about sticking to them?

I have been doing pretty good - I have a new love for all things whole grain - strange I know!

Hi Liz - glad you're feeling better. Have fun at your 2 year follow-up with Dr Brader today - I know he'll be so pleased with how well you're doing!!

I've been pretty good at sticking to plan - change some things up during the day but making sure I'm getting my proteins in and trying to back off on the carbs. Here is today's plan...

B:  Matrix protein shake
S:  Protein bar and banana
L:  Turkey & cheese on arnold bakery round; grapes
S:  Banama and sf pudding
D:  Cheeseburger on arnold bakery round; salad
S:  ???

E: Bike tonight

Stay warm!! Kathy

Good morning Liz and all of PA,

B2B for me too!  Here's the plan for today:

B:  Nectar twisted Cherry Chake
S:  cheese stick and RF Triscuits
L:  chicken and broccolli
S:  cheese stick and RF Triscuits
D:  turkey and cheese roll ups
S:  Kashi go lean and skim milk

Enjoy your day,
Gina

Good morning all... 3 1/2 years out.

I am going to try to stick to liquids until dinner.. protein shakes, soup, Propel, etc....since I've been over eating like crazy.. especially in the evenings!!  Still low carb, but eat, eat, eat...

Still going to Curves 6 days a week, though!  That in itself is an accomplishment for me!

Here's the damage....or plan :)

B:  jimmy dean lite breakfast sandwich
L:  tuna steak, corn, tomatoes, alfalfa sprouts and blue cheese
S:  greek yogurt with chia seeds and muselix, apple
D:  veggie burger with cheese, tomatoes
S:  cheese on triscuits.
E:  sparring class...talk about sweating!!
HG

"Morning" Liz!  Now that I'm awake..here's the game plan....

Greek Yogurt w/ berries
Chicken soup
Dinner:  ??
Popcorn during a movie with hubby

My throat started getting a little scratchy last night at work.  The headcold from last week is draining - so I think it is the post nasal drip driving me nuts....so I'll be sure to get in lots of fluids today to help ease that up a bit.

Pam

 I heard about your cooking meeting at the Sat Barix meeting and the great recipes that you had last time. Do have them posted? Also, I am a Brader patient from Barix. (I sat next to you at Ruby Tuesdays at the Lancaster retreat.) Was this your first check up with him in Lancaster? I will be due fro my 2 year next month. I saw Dr. Boe for my 1 year at Barix last year but would love to go back to Brader.