Tuesday B2B

Hi Everybody - Liz must be stuck in a snowdrift somewhere, so I'll start the Back 2 Basics thread for today...I'm just shy of 1 year out and here is my plan...

B:  1 c OJ; 1/2 english muffin
S:  Protein bar; banana
L:  Arnold sandwich round w/turkey & cheese; apple
S:  Cottage cheese or string cheese
D:  Baked chicken breast; salad, vegetable
S:  Protein bar or popcorn

E:  Bike

What's everybody else got planned for the day??

I am 2 1/2 years out....

B:  protein shake made with crystal light
S:  light cheddar cheese and a lite ryvita crispbread
L:  Tuna, cheese, lite ryvita crispbread
S:  apple and greek yogurt
D:  something fast...I have allergy shots then have to run home to feed the dogs before heading out for a Relay for Life meeting....
S:  sf pudding maybe


HG

I wish I could plan my meals as well as all of you do!!  I start with an idea, but it always goes by the wayside!!

B:  Latte, and a Protein shake
S:  S/F jello... and maybe a cheese stick.
L:  not sure.. either an omlet or a chicken cordon bleu.
S:  protein cereal bar, and maybe some soy nuts (I am hooked on the salty crunch, and good for ya too!)
D:  Still very up in the air... not sure what the family is up to today, so not sure wha to plan
S:  More soy nuts, maybe Jerky.. SF pudding

E:  Curves this morning!! 

Trust me, there are plenty of times that my plan gets adjusted during the day, but if I start out with one I do much better than if I don't have one in mind at all. And they're not usually big changes, but we all know stuff happens during the day and the best laid plans sometimes just don't work out.

I love salty crunchy and have a hard time finding soy nuts - I can find soy chips with no problem. May I ask where you find yours? And Jerky? Man, I don't know how some of you guys can eat that - its way too tough and dry for me.

Kathy my supermarket (Pathmark) has soy nuts because I buy them to make my own trail mix..they are pertty inexpensive.

THanks for picking this up Kathy! Thank GOd I am not stuck in a snow drift but rather sick in my nice warm bed!

I have no food plan today as it is whatever the pouchie will tolerate!

awwww liz.....what's going on??  Feel better soon!

Pam

Had to leave work all quick like yesterday about an hour early - almost felt like dumping, sweaty, shaky, nauseous, vomiting, etc only made it to my Mom's and had to stop there to lay down for a while. Made it home, happened again in the middle of the night and again early this morning. I am just now (at noon) trying food, I made some orzo (pasta) in chicken broth  - it isn't sitting well but is staying down. Also have this horrific headache on and off - not quite a migraine but still icky!

WHat the heck is up with this winter and colds?! Come on Spring!

So anyway in bed I'll stay today. Have ZERO energy.