B2B Monday - Sticking to the plan?

Liz R.
on 2/1/09 9:14 pm - Easton, PA
Good MOrning all! I am 2 years out and here in the plan with raging PMS affecting some of my choices! lol

B: oatmeal custard
S: 1/2 sandwich crisp toasted, fage yogurt
L: tuna with cucumbers, onions, celery and balsamic vinigarette
S: almonds, peanuts and raisins
D: meatloaf and a veggie
S: s/f pudding

E: going to try out the Wii Fit!
Pam Hart
on 2/1/09 9:54 pm - Easton, PA
I did my fair share of grazing at work last night.  Oh well.  There's not much here as I've been away so the plan is kind of mundane.  I will be doing some cooking tomorrow

B:  Cheesesticks
S:  Greek Yogurt & Berries
L:  Oatmeal
S:  Ricotta cheese

Then I'll be home and figure other stuff out

Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.
dit657
on 2/1/09 10:38 pm - Boothwyn, PA

Saturday sucked for me - it was a total junk food day and man I felt it. Serves me right. Sunday was much better and I had a good meal plan and got all my proteins in and then some (trying to make up for Saturday). Today I will do much better - didn't lose anything last week so I'm not happy about that, but I also know its my fault. So here is today's plan...

B:  Sausage & egg burrito (13 g protein)
S:  Lo-fat cottage cheese; 5 ritz crackers (12 g protein)
L:  Arnold Sandwich Round (Multi-grain) w/turkey & cheese; orange (20 g protein)
S:  Banana w/sf pudding (2 g protein)
D:  Lean boneless pork chop w/sauerkraut; salad (20 g protein)
S:  Small Protein bar (5 g protein)
E:  Walking and/or bike

Meal plan puts me right at 73 g protein which is my target.



'One shoe can change your life'...Cinderella
(deactivated member)
on 2/2/09 12:39 am
Morning.....so far, so good with sticking to my plan.

B:  Protein shake
S:  Protein bar
L:  pork, tomato, orange bell pepper
S: Grapes and greek yogurt
D: Pork and brussels sprouts
S:  Cheese
E:  Karate or the gym...although, I feel a little "flu-ish this morning" so I may be getting sick :(

HG
Nicole0216
on 2/2/09 12:40 am - Lancaster, PA
Over 2 years out.
I have decided to do a mostly shake day today.

B- protein shake

l- protein shake

d- frozen dinner Weigh****chers

s- greek yogurt

maybe a chai latte in there
BlancheJackson
on 2/2/09 9:28 am - Butler, PA
Well... I was and am.. sticking to proteins, but I was getting frustrated cuz the scale stopped moving.  At curves today, I was weighed and measured for the monthly progress.... AND !!!

I have lost 10.5 lbs and 11.5 inches during the month of January!!!   Guess I'm doing something right!!!!!!

Blanche Jackson    352/314/258.6/180  

        

    

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