B2B Monday - Sticking to the plan?
B: oatmeal custard
S: 1/2 sandwich crisp toasted, fage yogurt
L: tuna with cucumbers, onions, celery and balsamic vinigarette
S: almonds, peanuts and raisins
D: meatloaf and a veggie
S: s/f pudding
E: going to try out the Wii Fit!
B: Cheesesticks
S: Greek Yogurt & Berries
L: Oatmeal
S: Ricotta cheese
Then I'll be home and figure other stuff out
Pam
Saturday sucked for me - it was a total junk food day and man I felt it. Serves me right. Sunday was much better and I had a good meal plan and got all my proteins in and then some (trying to make up for Saturday). Today I will do much better - didn't lose anything last week so I'm not happy about that, but I also know its my fault. So here is today's plan...
B: Sausage & egg burrito (13 g protein)
S: Lo-fat cottage cheese; 5 ritz crackers (12 g protein)
L: Arnold Sandwich Round (Multi-grain) w/turkey & cheese; orange (20 g protein)
S: Banana w/sf pudding (2 g protein)
D: Lean boneless pork chop w/sauerkraut; salad (20 g protein)
S: Small Protein bar (5 g protein)
E: Walking and/or bike
Meal plan puts me right at 73 g protein which is my target.