Back to Basics - week 3!!
Good Morning All! I am happy to say that I got on the scale this morning and I am down a few pounds! It was at 191.5!!
Today's menu will include: (oh I am just about 2 years out)
B: egg sandwich from Starbucks on a whole grain english muffin
S: fage
L: lunchmeat and cheese roll ups few parmesan crackers
S: cheddar cheese and pretzels
D: not really sure, I have out some ground chicken and some leftovers from the weekend
S: s/f f/f pudding
No exercise today, I am too sore from all of the moving this weekend! I could barely get out of bed - I will do my exercises though for my back which are mostly stretching / yoga.
What are you up to today?
Today's menu will include: (oh I am just about 2 years out)
B: egg sandwich from Starbucks on a whole grain english muffin
S: fage
L: lunchmeat and cheese roll ups few parmesan crackers
S: cheddar cheese and pretzels
D: not really sure, I have out some ground chicken and some leftovers from the weekend
S: s/f f/f pudding
No exercise today, I am too sore from all of the moving this weekend! I could barely get out of bed - I will do my exercises though for my back which are mostly stretching / yoga.
What are you up to today?
Good Morning Liz! 14 1/2 mos out....here's the plan:
B: hi lo cereal w/ ff 1/2 and 1/2 (apparantly we are out of milk....but the ff 1/2 and 1/2 will work fine...)
S: 2 cheesesticks
L: I might bring a piece of pizza Brian is ordering to work. If not....it'll be a salad from Wawa with chicken
S: Greek Yogurt
D: Ricotta cheese (I know...odd...but I find myself not to terribly hungry by the time I get out of work and basically wanting to go to bed shortly there after so I'm trying something different and trying to eat light as my last meal...)
Pam
B: hi lo cereal w/ ff 1/2 and 1/2 (apparantly we are out of milk....but the ff 1/2 and 1/2 will work fine...)
S: 2 cheesesticks
L: I might bring a piece of pizza Brian is ordering to work. If not....it'll be a salad from Wawa with chicken
S: Greek Yogurt
D: Ricotta cheese (I know...odd...but I find myself not to terribly hungry by the time I get out of work and basically wanting to go to bed shortly there after so I'm trying something different and trying to eat light as my last meal...)
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Hi Liz and everybody - my weekend food was pretty good and I walked both days, rode my bike Saturday and yesterday busted my butt - I am down 3 lbs so I'm happy about that! Always good to see the scale moving DOWN.
I am one month shy of one year out and here is my plan for today...
B: 1/2 eng muffin, banana, cup 1% milk
S: Apple and cheese
L: Eggbeaters cheese omelet
S: Nuts - 2oz
D: Chili
S: ????
E: Bike
I am one month shy of one year out and here is my plan for today...
B: 1/2 eng muffin, banana, cup 1% milk
S: Apple and cheese
L: Eggbeaters cheese omelet
S: Nuts - 2oz
D: Chili
S: ????
E: Bike
'One shoe can change your life'...Cinderella
Hey guys! As of yesterday morning, I am down 9 full lbs since Jan 1 !!!! Yeah!!
Today,
B Protein Shake
S protein bar or lunch meat with cream cheese
L low fat chicken cordon bleu YUMMY
S Cheese sticks, S.K. crackers?
D Leftover pork chops, sliced with gravy and a veg.
S Nights are bad.. probably a few snacks
Curves when the daughter gets home from work!!!
Today,
B Protein Shake
S protein bar or lunch meat with cream cheese
L low fat chicken cordon bleu YUMMY
S Cheese sticks, S.K. crackers?
D Leftover pork chops, sliced with gravy and a veg.
S Nights are bad.. probably a few snacks
Curves when the daughter gets home from work!!!
Blanche Jackson 352/314/258.6/180 
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