Back to Basics - TGIF!

protein powder

DUH

ROFL.  Protein Powder.

I have not been posting but have been trying to make better choices this week. I got out of hand since the surgery.

B- Whole Wheat Tortilla with scrambled egg cheese and onion

L- Hamburger Patty with Cheese

S- Latte

D- Hamburger patty with a pierogie

I have to be honest I mindly picked up a piece of pizza at work and ate it
i hate that

The truffles are already for you, my dear.  And cream cheese has protein, so although it is still a treat, it's ok to have tomorrow :)

Yay it is gonna be a non guilt  treat day.
I did not get to get any real treats over christmas so this
will be fun.
I am looking forward to seeing you