Fitness Thread 1-12-09 through 1-18-09

It's Wednesday and I have done some sort of exercise every day this week!!! YAY ME!! Today I bought a new DVD at Target. Dance Off the Inches Hip Hop Party.  My daughter helped me pick it out. I wanted to find something that we would both like and have fun with.  I did the instructional portion to try to learn the steps..that was about 15 minutes and then I did the 1st hip hop routine which was another 20 or so minutes.. it was fun, I think mostly because I was trying to figure out what the hell she was doing... my daughter was laughing at me too from her perch on the sofa.  She didn't want to do it with me because she had gym class today and that was enough exercise for one day. LOL!!!!!!!!

Double gym day.

40 minutes elliptical / 20 minute treadmill run in the morning

60 minuts weight training over lunch

25 situps / 20 pushups tonight

I FEEL GOOD

I WILL go to my sparring class tonight dispite this nasty cold.  I missed karate Monday AND Wednesday for meetings and Tuesday I was drugged out on benedryl and slept right through it.  I feel like a big slacker!

HG

Good Thursday morning!  Yesterday I had an hour of lifting with the personal trainer at the gym-and boy did he kick my butt!!!  Today will be about an hour of cardio, if my legs will hold up..LOL....Hope everyone has a wonderful day!

Dee

I thought I would shoot this back up to the top of the boards this morning...it seems to be slipping farther and farther down as the week goes on. 

As for all my promises of exercise this week...I did nothing!  Evening meetings and illness have kept me out of the gym and karate classes.  Depending on how I am feeling by tonight, I may get to the gym for a short workout and I am hoping to make it to my karate class tomorrow.  Talk about being a lazy, doughyass, slugg!! 

HG

My exercise for the week looks like this:
Monday:
12.45 mile run
20 minutes ARC trainer
15 minutes bike
crunches and pushups on the stability ball during commercials of The Bachelor

Tuesday - nothing - I went to a WL S seminar with my friend in Lancaster

Wednesday - low blood pressure went home to rest because I wasn't feeling well

Thursday - 3 miles run

Friday - Biggest Loser Bootcamp and Biggest Loser Weightloss Yoga

Saturday - will be a 40 minute run (training for the Delaware Relay Marathon in May)

Sunday will be upper body machines and 20 elliptical, 20 bike, 20 arc trainer

IS the Biggest Loser Bootcamp a DVD?