Fitness Thread 1-12-09 through 1-18-09

Norm, you are a fitness machine and I'm exhausted from just reading what you've done already today! Two hours a day?? You da man!

I'm still working my way back into working out so I'll be back on my bike tonight and doing some upper body stuff. I do think I'll check out Pam's suggestion on the Barry Bootcamp video thing - I need to add more/different to my work-outs.

Kathy

Completed 35 minutes cardio, 30 min. strength, 10 of light abs ( still recovering )

Took fitness test from WII Personal Fit Coach. 

I did an hour long BodyPump class at Gold's Gym at 6:30. It's crazy aerobic and weight lifting.

I did 60 min on the treadmill before work today.  Hope everyone had a good active day!
Dee

I didn't post yesterday because I didn't know if I was going to be able to make it to the gym or not.. but I did!  I did 20 mins on the elliptical trainer... then hopped over to the treadmill for another 25 switching up my incline from 0 to 4.0, then hit the stationary bike for 10 mins at a pretty high resistance for some good leg work.

If everything goes as planned I'll be back at it tonight!

That's great.

There is no better way to get back on track than to get up and get moving!

I'm done for the day (mostly) because this is an off-day for the weights. I did 40 minutes on the elliptical and 20 minutes running on the treadmill (yes, really running!)

I'll do push-ups and sit-ups tonight, but that takes less than five minutes, as I'm still building up, and only doing 25 sit-ups and 20 push-ups.

I am going to karate tonight....high yah!!! 

HG

Didn't make it to the gym this morning before work (mainly because I was up late talking to an old friend of mine...) but I will be going for about 30 min after work and before my dr. appt at 7.  Then back to the gym at 5 am to workout with the trainer at the gym for an hour. 
Dee

Hello all.. today I took a short walk at lunch time.  After dinner my daughter and I tried to do a Richard Simmons tape, but I didn't like it because he didn't tell us what he was doing.  I am not coordinated enough to try to just follow along without instructions.  So, we took that out and did an old (1986) aerobics tape.  30 minutes of cardio and I am sweating like a pig.. but I'm so glad we did it!    We are going to try to do SOMETHING every day. 

didn't make it to karate last night thanks to the benedryl...slept right through it and life in general....

Tonight I WILL be at karate!!  So...1 hour of karate, 1 hour on the treadmill at the gym.  Lots of stretching these old stiff muscles of mine!

Hg