A few questions...

Hey Kathy!  Thanks for the reply......I find myself going right to the soy crisps at snack time.....I guess I should look for something alternative, but they are sooo good...........
So if you don't mind me asking, what brand are the nut assortment you bought at costcos?  I wish I had posted sooner because I was just there yesterday and could have grabbed them.....sounds like a great snack idea.  Also are there other "WLS goodies" that you pick up there?  I had my twins with me yesterday and really cannot look as efficiently as I should.........I am taking any an all ideas from this great site full of great people!!!

Thanks again!

I don't use the sf syrups in my ricotta cheese - although you probably could!!  Like Karen said...I have my ricotta cheese w/ splenda and cinnamon and absolutly adore it.  I have it almost every day that I am at work. 

I use the sf syrups in greek yogurt CONSTANTLY

I order mine from www.netrition.com   They are a bit pricier than some other websites..however...they offer $5 flat shipping fees.  So...because the bottles are heavy, shipping from other sites generally adds up QUICKLY.  I actually did a compare shop and what not a few months back, and even though the syrups were more expensive, I saved $$ from netrition due to the shipping.

Pam

Hey Pam........thanks for responding.......So what flavor syrups are the best in your opinion?  As I stated before my husband can't wait to try your ricotta mixture!!

Also, anymore weight loss surgery friendly items that you pick up from the netrition.com website?