Back to Basics Challenge - Monday
I got back to the gym today after about a month away. I did the treadmill, some of the weight machines (love that one that crunches the abs, as it allows me to work them without back pain), then wound down a little on the stationary bike.
I've had a protein shake, high fiber cereal with skim milk, cheese and fruit, light yogurt, celery sticks with lowfat dip, baked chicken breast with brussels sprouts, onion, and mushrooms, and a tiny bit of brown rice. Took all my vitamins. I'm about half way through my liquids...I'll have to get better about that!
I jus****ched Oprah, a show on which she talked about her most recent weight gain, and she's doing the same thing I am...as she put it: I'm putting myself back on my to-do list!
Lisa
I've had a protein shake, high fiber cereal with skim milk, cheese and fruit, light yogurt, celery sticks with lowfat dip, baked chicken breast with brussels sprouts, onion, and mushrooms, and a tiny bit of brown rice. Took all my vitamins. I'm about half way through my liquids...I'll have to get better about that!
I jus****ched Oprah, a show on which she talked about her most recent weight gain, and she's doing the same thing I am...as she put it: I'm putting myself back on my to-do list!
Lisa
"The important thing is this: To be able at any moment to sacrifice what we are for what we could become."
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