Digestable Protein
I love Barix, but I personally think the nuts are well nuts... So, I have gone off the reservation you could say in getting my nutristional needs...
When I asked them this same very question I got 6 different answers from the same nut! So, since I was at the gym all the time, I started to ask the weight lifters how much they take in at once... Got some great info because like us they want (the new weight lifters) want to get all their protein from real food... if they can't meet their goals for whatever reason then they will go for a protein shake...
They said (guys and gals) that when it comes to things like the bullets and shakes etc... you will know how much you can take by how your body reacts... some people can't handle over 17gs others much higher... when you get to much from these items you get what they call the Protein ****s... their words not mine... aka your body craps out what it can't handle... I know with certain brands of protein ready made drinks I can't handle over 15g... but if I add ice and toss it in the blender... I can handle a bit more... other brands I could get in over 45g...
Also if you are ever stuffed up aka can't poop... drink a couple of those protein drinks and you will be moving right a long lol...
so, my advice is to play with your own protein intake and see what works for you... I know if I use a protein powder I can take in more and my body seems to do better on it than the ready made stuff...
Good Luck!
When I asked them this same very question I got 6 different answers from the same nut! So, since I was at the gym all the time, I started to ask the weight lifters how much they take in at once... Got some great info because like us they want (the new weight lifters) want to get all their protein from real food... if they can't meet their goals for whatever reason then they will go for a protein shake...
They said (guys and gals) that when it comes to things like the bullets and shakes etc... you will know how much you can take by how your body reacts... some people can't handle over 17gs others much higher... when you get to much from these items you get what they call the Protein ****s... their words not mine... aka your body craps out what it can't handle... I know with certain brands of protein ready made drinks I can't handle over 15g... but if I add ice and toss it in the blender... I can handle a bit more... other brands I could get in over 45g...
Also if you are ever stuffed up aka can't poop... drink a couple of those protein drinks and you will be moving right a long lol...
so, my advice is to play with your own protein intake and see what works for you... I know if I use a protein powder I can take in more and my body seems to do better on it than the ready made stuff...
Good Luck!
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