Who's Getting their Excersise Groove on?Friday Edition
Hello!
Well I just had no desire to do the treadmill today..so instead I put in my Denise Austin Fat Blasting Interval Training and power toning DVD. And it made me sweat!!!
I think I def need to change it up more often so I am going to try to do 4 days on the treadmill and maybe 3 days with dvd and toning excersises more often plus my weight machine at night...although I still struggle with that even on the lowest weight...but I'll get there eventuaally!!
What is on your plan today??
Have a great one!!
Laura
Well I just had no desire to do the treadmill today..so instead I put in my Denise Austin Fat Blasting Interval Training and power toning DVD. And it made me sweat!!!
I think I def need to change it up more often so I am going to try to do 4 days on the treadmill and maybe 3 days with dvd and toning excersises more often plus my weight machine at night...although I still struggle with that even on the lowest weight...but I'll get there eventuaally!!
What is on your plan today??
Have a great one!!
Laura
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
I will be heading to the gym as soon as I am done teaching today. I went to see Dr. Brader yesterday I also got to see Greg and he gave me a schedule to follow at the gym. So, I will be doing 20 bike, 20 elliptical and 20 Arc trainer and then maybe do some weights for upper body.
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
I know I am way late jumping on the exercise train today, but here it is....
I hit the gym around 9:30 tonight. Did 35 minutes on the treadmill and did lower body weight training, abs and stretching.
Tomorrow I am in a Christmas parade, so I will get in at least a few miles of walking....in the freezing cold none the less!
HG
I hit the gym around 9:30 tonight. Did 35 minutes on the treadmill and did lower body weight training, abs and stretching.
Tomorrow I am in a Christmas parade, so I will get in at least a few miles of walking....in the freezing cold none the less!
HG
I was walking with the Relay for Life/american cancer society float. It was fun, but oh so cold!!! We got there at 12:30 and didn't start moving until 3:30...didn't finish until 5:00. I was dressed warm (I highly recommend Chill Chaser long underware...you can find them at kmart) but my finger tips and nose were frozen!!
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