what's on the menu today? Wed.

Good morning All -I am almost 23 months out and here is the plan

B: 100 calorie english muffin
S: cheddar cheese
L: roast beef and provolone cheese roll ups with lettuce and onion
S: fage yogurt
D: sushi - philadelphia roll
S: s/f pumpkin pie, well just the filling, no crust.

Almost 4 months out:

B: wheatena mixed with greek yogurt and protein powder, nuts mixed in and flax seed oil
S:  Milk with French Vanilla cafe
L:  Chicken and tomatilla sauce with cheese and 4 protein crackers (sesame wheat)
S:  Ricotta with blackberry jam and nuts with flax seed oil
D:  Veggie burger with cheese
S:  Fudgesicle

I will be 27 months out tomorrow.

B:  weight control oatmeal made with skim milk
S:  dried apples
L:  probably salmon and veggies...we will have to see what is on the menu...today is our Xmas party for work
D:  chicken and couscous....didnt realize how protein and fiber rich this is!! 
S:  cheese and crackers

HG