What's on your plate today?

Good Morning all! I am almost 23 months out and here is the plan

B: 100 calorie english muffin
S: lf cheddar cheese
L: not sure - have to order something out
S: fage yogurt
D: I'll pick something up at the grocery store later
S: sf pumpkin custard

Make great choices today!

Liz

8 months out.

B: Special K +Protein
S: small banana
L: salad w/ chicken for protein
S: Chobani
D: Not sure yet

Have I mentioned that I'm freezing? chuckling....

Have a great day everyone.

Teresa

I'm 2+ years out. 

B:  dried pears (1/2 cup), weight control oatmeal made with skim milk
S:  Cheese and TLC crackers
L:  roasted veggies, tuna, rye toast, light mayo
S:  100 calorie pack of grasshopper cookies (very yummy if you need a special treat and can handle 4 grams of sugar)
D:  i have no idea!
S:  1/3 protein bar after the gym

HG

You are almost 23 mos out???  I remember you going for your YEAR follow up and I could have sworn that was yesterday...good lord has this year flown.

Anyway...thanks for posting because I was gonna start this thread as I have been grazing the past couple of days...plus am due for my monthly friend...so the scale is not my friend right now and I need to get a grip.

I am 13 1/2 mos out....

B:  Greek yogurt 17gm
S:  Probably nothing...that's about when we're pretty busy at work.
L:  Meatball parm w/o bread:  24gm
S:  Cheese and Crackers 15gm
D:  ??  Not sure

Total:  56gm

Then I will be up for most of the day for a night off of work, so we shall see what that brings.

Yep! Jan 30th is 2 years for me - can't believe it myself!