Protein Pancakes (Repost)

1/2 T. DaVinci's S/F Vanilla Syrup

1/4 C. Egg Beaters

1/4 C. Muscle Milk and Oats Oatmeal ( I purchased at Vitamin Shoppe, but it is available online from Musclesurf.com)

1/4 C. Dry Flake Cottage Cheese, drained of any excess liquid

1/2 T. Sugar Free Jam

1/2 T. Cary S/F Pancake Syrup

Place all ingredients in a container that you can use an immersion blender on.  It will be thick just like the real stuff.  Prep an 8" Saute pan with spray oil.  Cook just as you would a normal pancake, till golden on both sides.  This recipe yields 1 - 8" pancake.  Calories 159, fat 2, carbs 14.4, protein 21.5.

Nan, where do you get the Dry Flake Cottage Cheese? I've never heard of it. I'm not sure I could eat these anyway - I have real problems with anything dense and/or doughy - something like this might get stuck? They sound good, tho!

Thanks - Kathy

Its the PennMaid Pot Style Cottage Cheese or use Farmers Cheese.  Its the same as Cottage Cheese only less liquid, carbs, and fat.

Thank you very much, Nan!

Lisa :)