Who's Getting their Excersise Groove on?Tuesday Edition

Good morning!!!

Well today I will be doing one hour on the treadmill followed by some time on the weight machine and some ab work!!

Whew!! I am sweating already!! LOL

What are you planning on doing today???

Much luv!!
Laura

Already did 36 min on the wii!!

Also planning on some cleaning today!!!

Michele S.

Good morning!!

Going to the gym to warm up on the treadmill, then work with the trainer for 1 hr.  Last week I only made it through  1/2 hr with the trainer.  Today I WILL  make it through the whole hour!

Dee

Hmmm, does parking way far away from where I need to be count as walking?  I wish I was going to the gym...or had a Wii.  Have fun you guys!!!!

Michelle

Anything helps!!

I have an hour karate class tonight.  After that, I will head to the gym for cardio on the treadmill.

HG

I'm back, after some time off for holiday vacation.
60 minutes on the elliptical this morning, and 60 minute with the weights over lunch!

Cheers.

Hi Laura and PA!

Didn't get a chance to post this yesterday so I'll post it today:

two 10-minute walks outside
60 minutes elliptical
30 minutes Pilates
arm free weights & thigh bends
one 30-minute walk outside

Hope you all had a great day, 
Lisa :) 

How long after surgery could you resume exercising?  My surgery date is January 6.

Each surgeon may have different "guidelines" and each patient varies in how much they feel able to do post-op (with regard to pain, etc) but for me, personally, I was walking around the house starting the day I got home, began walking on my parents treadmill maybe a week later, started walking outside a week after that and kept that up for the first few weeks.  By the time I was 5 weeks post-op, I was going to the gym.

Hope that helped a bit!

Lisa :)