Stinkin' Stall Finally Broken!!
I was in a major league stall with my weight loss for what I thought was a month - turned out to be almost two!! But I took the advice of Dennis and Shauna and my nut and have started to shake up my exercise and watch my portions and I'm happy to report that I'm down 7 lbs in 2 weeks - yeah me!!
I've started using the treadmill more and beefed up my bike exercises. I am heading back to the gym tonight to work on my cardio then will do the treadmill - my goal is to do that 3 times a week and ride my bike 3 times - one day of rest.
So thanks to everybody at the Barix meeting for helping me thru that rough period - I didn't panic for a while but man, after weeks of not seeing that scale move I was beginning to wonder if this was it!! Thank goodness its not and I think things are going to be moving along quite nicely on the scale once again.
So for those of you 'stalling' right now take heart - you will get thru it and break it and that scale will start moving down once again.
Kathy
I've started using the treadmill more and beefed up my bike exercises. I am heading back to the gym tonight to work on my cardio then will do the treadmill - my goal is to do that 3 times a week and ride my bike 3 times - one day of rest.
So thanks to everybody at the Barix meeting for helping me thru that rough period - I didn't panic for a while but man, after weeks of not seeing that scale move I was beginning to wonder if this was it!! Thank goodness its not and I think things are going to be moving along quite nicely on the scale once again.
So for those of you 'stalling' right now take heart - you will get thru it and break it and that scale will start moving down once again.
Kathy
'One shoe can change your life'...Cinderella
Teresa O
Kathy,
As the self appointed "Queen of Stalls", I am thrilled to hear that yours has broken and sounds like you did all the things suggested, that is the beauty of support and people who've been there before us, lending their tried wisdom!
Hugs, Laureen
As the self appointed "Queen of Stalls", I am thrilled to hear that yours has broken and sounds like you did all the things suggested, that is the beauty of support and people who've been there before us, lending their tried wisdom!
Hugs, Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
Way ta go Kathy!
This can get your fire burning again and that's what you want.
We will always need methods, reasons, and inspirations to keep moving forward. As long as we hang together and share, we will always find them.
This is not easy but together we can work wonders.
Great job kickin that stall to the curb,
Dennis
This can get your fire burning again and that's what you want.
We will always need methods, reasons, and inspirations to keep moving forward. As long as we hang together and share, we will always find them.
This is not easy but together we can work wonders.
Great job kickin that stall to the curb,
Dennis
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