Printable protien counter

I always admire how you elders ** 6mos plus post op ** do so well with counting your protein intake daily. I just try to  make sure that everything is protein based an wanted to start really COUNTING my protein intake and found this. I hope this help some one else. I love this forum!


http://www.birthingnaturally.net/nutrition/print/pprotein.do c

That's a handy little chart - I printed it to keep - has some stuff the other ones don't - thanks!

thanks!!  i could really use this~

Denise

THANKS I JUST PRINTED MINE
WENDY

Awesome. Thanks!

Wow - that's a very comprehensive list.  Thanks!

Pam

Thats a great list to have around - thanks a bunch.

Kim Z

Awesome.
-GD

Thank you! That is a great list, I needed that!

Jennifer*