Wednesday menu

What is on your plate today?

I am 2+ years out.  I have the day off and haven't really thought yet about what I am going to eat.  So, I guess I will think about it now.

B:  Eggs, turkey bacon, cheese
L:  I will stop and have lunch somewhere...probably a salad....I am getting my hair cut at 12:30 and then off to get my nails done/pedicure, so I know I will need to eat between the two.
D:  Grilled cheese, tomatoes and peppers
S:  low fat cheese and triscuits

HG

That sounds like  Great menu.  HOw many grams of protein is that for the day.

About 65 grams

Breakfast-  Scrambled egg with cheese.

Chai latte '

Lunch  Chicken deli meat on a lettuce wrap.

Almonds

Dinner hamburger patty with lettuce tom, and onion,

Snack will be Greek yogurt