Tuesday Menu

What's on your plate today?

I am 2+ years out.

B:  Jimmy Dean D-Light canadian ham, egg white and cheese sandwich
S:  pear and 1/2 cup yogurt
L:  3 oz tuna, lite american cheese and 1/2 pita pocket, red peppers
S:  1/2 banana and 1/2 cup yogurt
D:  between voting, karate and the gym...I have no idea when dinner will be or what it will be...something quick I guess....
S:  handful of almonds.

HG

I am 21 months out.

B: 100 calorie english muffin
S: 1/4 c low fat ricotta with strawberry jam
L: pulled pork and a few bites of potato salad
S: cheddar cheese
D: taco salad
S: not sure yet

Cheryl Trotter - 11/4/2008 - Weight: 210

			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	serving	black coffee	0	0	0	0	0	0	0	0	0
1	serving	1 8oz Nonfat Milk	86	0	0	5	128	12	0	12	8
1	1/2 cup dry serving	McCann's quick cooking irish oatmeal	150	2	0	0	0	26	4	0	4
0.5	cup, unthawed	Blueberries, frozen, unsweetened	40	0	0	0	1	9	2	7	0
			276	2	0	5	129	47	6	19	12
Lunch
1	oz	Cereals ready-to-eat, wheat germ, toasted, plain	108	3	1	0	1	14	4	2	8
1	1 cup serving	fage total 0% yogurt	120	0	0	0	85	9	0	9	20
0.5	cup, unthawed	Blueberries, frozen, unsweetened	40	0	0	0	1	9	2	7	0
			268	3	1	0	87	32	6	18	28
Dinner
1	1 serving	kashi sweet and sour chicken	320	4	1	35	380	55	6	25	18
			320	4	1	35	380	55	6	25	18
Snack
4	Serving - 55 G	POPSICLE - ICE BARS - SUGAR FREE ORANGE CHERRY & GRAPE 1.75 OZ 48 CT BOX	60	0	0	0	0	12	0	0	0
1	1 bottle serving	Achieve One	120	0	0	0	0	5	0	0	20
4	prune, pitted	Plums, dried (prunes), uncooked	91	0	0	0	1	24	3	14	1
			271	0	0	0	1	41	3	14	21
Water Tracker
Totals Target % / Balance % / Balance			1135 1400 81 265	9 25 36 16	2 20 10 18	40 100 40 60	597 2000 30 1403	175 300 58 125	21 25 84 4	76 25 304 51	79 70 113 9
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	walking - walking the dog	-286
1	hour(s)	dancing - aerobic, low impact	-477
Totals			-763