Monday menu

Whats on your plate today?

I am two + years out.

B:  Turkey bacon, egg
S:  yogurt with sf orange davinci syrup
L:  roasted veggies, fresh raw veggies (tomatoes, red pepper), buckwheat/tuna/high protein pasta/cheese and onion casserole.
D:  I am on the run all evening, so I will probably grab some ham and cheese after my allergy shots and make a protein shake to drink during my Relay for Life meeting tonight. 
S: fudge pop

HG

Cheryl Trotter - 11/3/2008 - Weight: 211

			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1/2 cup dry serving	McCann's quick cooking irish oatmeal	150	2	0	0	0	26	4	0	4
1	serving	1 8oz Nonfat Milk	86	0	0	5	128	12	0	12	8
1	serving	black coffee	0	0	0	0	0	0	0	0	0
			236	2	0	5	128	38	4	12	12
Lunch
1	1 serving	Amy's tofu vegetable lasagna	310	11	2	0	680	41	6	6	13
			310	11	2	0	680	41	6	6	13
Dinner
1	1 cup serving	fage total 0% yogurt	120	0	0	0	85	9	0	9	20
0.5	cup, unthawed	Blueberries, frozen, unsweetened	40	0	0	0	1	9	2	7	0
1	oz	Cereals ready-to-eat, wheat germ, toasted, plain	108	3	1	0	1	14	4	2	8
			268	3	1	0	87	32	6	18	28
Snack
4	prune, pitted	Plums, dried (prunes), uncooked	91	0	0	0	1	24	3	14	1
1	1 bottle serving	Achieve One	120	0	0	0	0	5	0	0	20
			211	0	0	0	1	29	3	14	21
Water Tracker
Totals Target % / Balance % / Balance			1025 1400 73 375	16 25 64 9	3 20 15 17	5 100 5 95	896 2000 45 1104	140 300 47 160	19 25 76 6	50 25 200 25	74 70 106 4
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	dancing - aerobic, low impact	-480
0.5	hour(s)	walking - walking the dog	-144
Totals			-624

 

8 1/2 months out...

B:  1 c 1% milk @ 6:15
      Protein bar and banana @ 7:30
S:  String cheese stick and grapes
L:  Salad w/salmon; sf pudding
S:  Orange or apple
D:  Not sure yet...
S:  ????

Protein goal is 73 grams.

well...I normally play things by ear, BUT....

B: Nectar Cappacino + 8 oz Milk          30 g protein
S: 1/2 banana
L: Greek Yogurt +2 splenda         15g
S: the rest of the banana
D: Feta Cheese 21 g ( anyone try the FF stuff....)
S: probably another shake   for another 30

Total   96g
Goal   99g

B:  Chike!
S:  1/4 c f/f cottage cheese mixed w/1/4 ff/sf/pudding (has protein powder in it)
L:  Shrimp creole
S:  Ricotta and sf jam
D:  Have no idea