Oatmeal works very well...

I picked up a box of McCann's quick cooking oatmeal last week. It's microwavable, 150 cals, 0 sugar, 4g fiber and 4g protein for 1/2 cup dry, added to to 1 cup fat free milk, it makes a big bowl that is so filling I didn't think I could fini**** I added a packet of splenda, a little sugar free cinnamon davinci syrup, and a lil sugar free pancake syrup.

 

good stuff. I think I'll be full all morning, which is a very good thing.

Hi Cheryl,

I don't know if you've ever tried the Quaker Weight Control Oatmeal, but it has 160 calories, 1g sugar, 7g of protein, 4g soluble fiber and 6g of dietary fiber.  Then I add 1% milk and it adds another 7g of protein.  And it's very yummy!!  I get the maple and brown sugar kind.  And you don't have to add anything to it, like splenda or the sf syrups.

Cool. Thanks! That's even better.

:)

It's not cheap, though.  I try to get it on sale when I can.  Walmart right now has it for $2.98 a box.  I bought three boxes the other day.  In the supermarket it's like $4.00 a box.

Thanks for this post.

I never really liked oatmeal before...but have been craving it.  I guess there could be worse things to crave?

I'll have to buy either that one or the one Karen mentioned and play around with it.

Pam