Halloween menu

Happy Friday and happy Halloween!!

I am 2+ years out and here is the plan...actually, I just realized I FAILED to plan and I am going to be out on the road today....hmmmm....I will have to think about this...

So far...

Breakfast...egg white, turkey sausage, lite cheese with light english muffin


ummmm.....

I guess some yogurt and sf orange davinci syrup before I leave the office at 10:30.

Lunch....ummmm.....I better stop and pick up a rtd protein shake somewhere on my way to Abington, otherwise, there is no food until after 4:00 PM....and more realistically it wilal probably be after 6PM.

OK...that's my screwed up plan...what about you??

HG

8 months out and here's my plan:

B:  Protein shake
S:  Fage yogurt w/sf strawberry preserves
L:  Slice pizza; grapes
S:  String cheese stick
D:  Taco salad
S:  ???

Cheryl Trotter - 10/31/2008 - Weight: 213

			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	serving	black coffee	0	0	0	0	0	0	0	0	0
1	slice, thin	Bread, white, commercially prepared, toasted	50	1	0	0	101	9	0	1	2
1	8 fl oz	8 th Continent Fat Free Soy Milk	70	0	0	0	160	11	0	10	6
1	oz	Cheese food, cold pack, american	94	7	4	18	274	2	0	0	6
2	large	Egg, whole, cooked, poached	142	10	3	422	294	1	0	1	13
			356	18	7	440	829	23	0	12	27
Lunch
1	serving	california veggie burger	170	6	0	0	0	0	0	0	7
2	slice, thin	Bread, white, commercially prepared, toasted	100	1	0	0	201	18	1	2	3
			270	7	0	0	201	18	1	2	10
Dinner
1	1 serving	celentano veg lasagne	290	8	1	0	500	42	7	13	15
			290	8	1	0	500	42	7	13	15
Snack
4	prune, pitted	Plums, dried (prunes), uncooked	91	0	0	0	1	24	3	14	1
1	1 bottle serving	Achive One	120	0	0	0	0	5	0	0	20
			211	0	0	0	1	29	3	14	21
Water Tracker
Totals Target % / Balance % / Balance			1127 1400 80 273	33 25 132 8	8 20 40 12	440 100 440 340	1531 2000 77 469	112 300 37 188	11 25 44 14	41 25 164 16	73 70 104 3
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	dancing - aerobic, general	-629
Totals			-629

 

Im only 2 months out and I had

protein shake for BF
 
Snack.. handful of sunflower seeds

lunch.. veggie beef soup(homemade)


no clue for dinner going to a halloween party at church.