who's working out today?

I decided to chnage up my routine today adn did the stepper for 25 minutes instead of teh treadmill and HOLY CRAP!!!!!!!!!!!!!!! what a great change of pace. I have not sweated (is that even a word???) like that in a long time. it said i went 688 steps and 77 flights. i was thinking there is no way thats accuratye but i worked my butt off. so maybe. i also did more leg work today. i will do abs tonight at home.

Nothing like getting a good sweat on, no? Usually when I'm done with a workout, I smell like roadkill baking in the sun. :)

I did an hour on the ellitpcial this morning, and an hour of weight training over lunch.

I love my free weight routine. Switching to that from the universal machine has made a difference for me, both in muscle mass and definition.

I did my sweatin' to the Oldies 2 dvd, took Coco out for a half hour walk/jog and Now I was called in to work so I'll be on my feet putting out freight for four hours tonight. That should undo some damage.

You go Rita!  Good for you!  Those steppers are a *****

My only exercise was walking the streets of Philadelphia.....against the freezing cold, blowing wind...in high heels LOL   I am missing the treadmill right now, but it is going to have to wait until tomorrow night.

hg