Hate protein? Love hot chocolate?

kago16
on 10/29/08 5:17 am - central pa, PA

Well I've found a solution for you! Warm milk and protein powder!!!

WAIT....just try it before you judge!

Ok so i HATE shakes, but I recently just experimented with some nectar powder samples that i got. I warmed up a cup of 2% milk and a serving of protein powder...YUMO!!!!!!!

Recipe:

- 1 cup Milk
- 1 serving protein powder (choose your flavor) [i love it with cookies & cream, and chocolate truffle]

Stair, Microwave for 2 mins or to desired temperature. Stair again and enjoy!!!!!!!!!!!!

Let me know if you guys like it. I hope i continue to like it too.

370/255/150---High/current/goal

(deactivated member)
on 10/29/08 11:47 am

RNY on 09/11/06

I used to heat up the cappuccino and put it in my coffee....haven't done that in a long time...might have to try it again. Thanks for the tips!

HG

Pam Hart
on 10/29/08 11:53 am - Easton, PA

RNY on 10/30/07

The nectar cappuchino flavor is good that way. Sometimes I used to do it with the cappuchino flavor and a packet of chocolate NSA CIB which made it into a hot mocha cappuchino which was also very yummy.

Pam

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