SO what is on Tuesday's plan for food?

I am almost 21 months out and here is the plan - stomach still isn't feeling 100% so this is a goal I will try and reach - hopefully I can get there.

B: english muffin with a few slices of cheddar
S: fage with strawberry jam
L: 1/2 grilled chicken wrap
S: s/f f/f chocolate pudding
D: not sure yet - have to pick something up in my travels - or scrambled eggs
S: protein shake

That should get me to my goals...

Liz

I am 2 years + out and here is the plan.

B:  1/2 hollowed out bagel, light cc, turkey bacon
S:  greek yogurt with apple and orange sf syrup
L:  some concoction I threw together last night....tuna, cheese, onion, Barilla's Protein Plus pasta and some kind of grain that Cheryl introduced me to this weekend that I can't think of the name....maybe bulgar??  Cooked in chicken broth.  Really, its my version of tuna casserole plus the grain.  Plus tomato and green pepper....I have been really making an effort to get my fruits and veggies in!!
S:  sf fudge pop
D:  baked eggplant, roccotta cheese, mozzarella and spaghetti sauce
S:  almonds

HG

Trying to keep it under 1000 today and undo some of yesterday.

I woke up and started munching on popcorn and apple cinnamon cheerios. WITHOUT measuring out a portion first. Not good.

Cheryl Trotter - 10/28/2008 - Weight: 214

			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
0.25	cup (1 NLEA serving)	Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS	40	1	0	0	40	8	0	4	1
1	serving	black coffee	0	0	0	0	0	0	0	0	0
1	1 cup serving	fage total 0% yogurt	120	0	0	0	85	9	0	9	20
1	4 oz	Tropicana Original Orange Juice	55	0	0	0	0	13	0	11	1
1	serving	1 8oz Nonfat Milk	86	0	0	5	128	12	0	12	8
			301	1	0	5	253	42	0	36	30
Lunch
1	1 cup serving	fage total 0% yogurt	120	0	0	0	85	9	0	9	20
0.5	cup, unthawed	Blueberries, frozen, unsweetened	40	0	0	0	1	9	2	7	0
			160	0	0	0	86	18	2	16	20
Dinner
1	1 serving	amy's cheddar bowl	400	19	6	20	690	41	4	3	15
			400	19	6	20	690	41	4	3	15
Snack
0.5	Serving - 35 G	ORVILLE REDENBACHER'S - MICROWAVE POPCORN - SMART POP BUTTER 94% FAT FREE MINI BAGS 1.2 OZ 4 PK BOX	55	1	0	0	160	12	2	0	2
1	serving	cheese stick	70	4	3	10	180	1	0	0	8
			125	5	3	10	340	13	2	0	10
Water Tracker
Totals Target % / Balance % / Balance			986 1400 70 414	25 25 100 0	9 20 45 11	35 100 35 65	1369 2000 68 631	114 300 38 186	8 25 32 17	55 25 220 30	75 70 107 5
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1.25	hour(s)	dancing - aerobic, general	-790
Totals			-790