Monday Menu

Whatcha eatin' today?

I had a very "fly by the seat of my pants" kind of weekend, so my choices weren't great...not all bad, but not stellar either.

B:  Turkey sausage, egg white, low fat cheese, 1/2 lite english muffin
S:  Greek yogurt with orange sf syrup
L:  Tuna, green pepper, maybe some tlc crackers
S:  apple and cheese
D:  Veggie burger with cheese (no bun), corn
S:  almonds

DD iced decaf with milk
lots of Crystal Light

HG

B:  Greek Yogurt 18gm
S:  2 Cheesesticks 16gm
L:  Leftover cheese tortellini  ??10gm??
S: ??
**nap then work**
Ricotta cheese 30gm
Greek Yogurt 18gm
92gm for the whole 24 hour period.

Cheryl Trotter - 10/27/2008 - Weight: 214

			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
0.5	cup, unthawed	Blueberries, frozen, unsweetened	40	0	0	0	1	9	2	7	0
1	serving	1 8oz Nonfat Milk	86	0	0	5	128	12	0	12	8
0.5	oz	Cereals ready-to-eat, wheat germ, toasted, plain	54	2	0	0	1	7	2	1	4
1	1 cup serving	fage total 0% yogurt	120	0	0	0	85	9	0	9	20
1	serving	black coffee	0	0	0	0	0	0	0	0	0
			300	2	0	5	215	37	4	29	32
Lunch
1	1 serving	amy's cheddar bowl	400	19	6	20	690	41	4	3	15
			400	19	6	20	690	41	4	3	15
Dinner
2	1 serving	progresso hearty tomato	220	2	0	0	1960	46	6	18	4
			220	2	0	0	1960	46	6	18	4
Snack
1	11 piece	Bird's Eye® - Brussels Sprouts	45	0	0	0	15	8	3	0	3
1	serving	1 8oz Nonfat Milk	86	0	0	5	128	12	0	12	8
1	serving	cheese stick	70	4	3	10	180	1	0	0	8
			201	4	3	15	323	21	3	12	19
Water Tracker
Totals Target % / Balance % / Balance			1121 1400 80 279	27 25 108 2	9 20 45 11	40 100 40 60	3188 2000 159 1188	145 300 48 155	17 25 68 8	62 25 248 37	70 70 100 0
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
1	hour(s)	dancing - aerobic, general	-632
Totals			-632

 

6 months out.

B: chobani w/sf jelly and 1/2 c grapenuts 23 gr
S: 1 cheese stick 5 gr
L: salad w/ 2 oz chicken, 1oz cheese, 1/4 cup walnuts, 1/4 cup advocado, ff dressing 26 gr?
S: 1 cheese stick 5gr
D: not sure yet

total before dinner 59 grams...need 64

Teresa