Friday's Food Plan

I am almost 21 months out - whatcha eatin' today?

B: 100 calorie english muffin
S: fage yogurt
L: roast beef and provolone sandwich
S: s/f f/f chocolate pudding
D: not sure - I'll pick something up at the store while I'm there to make
S: maybe a protein shake - I have been craving a milk shake so I'll make an imposter

Make great choices today!

Liz

Two months out.

Ricotta mixed with pumpkin dessert
Chike!
Veggie burger with cheese
Fage with vanilla protein powder
Don't know yet
2 Fudgesicles

8 months out - 73 grams protein/day

B: Protein Shake
S: String cheese
L: Tuna salad on ww lo-carb small wrap; TLC crackers
S: SF pudding
D: Not sure yet...
S: ????

Cheryl Trotter - 10/24/2008 - Weight: 214

			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Breakfast
1	1 cup serving	fage total 0% yogurt	120	0	0	0	85	9	0	9	20
1	serving	black coffee	0	0	0	0	0	0	0	0	0
0.5	oz	Cereals ready-to-eat, wheat germ, toasted, plain	54	2	0	0	1	7	2	1	4
1	serving	1 8oz Nonfat Milk	86	0	0	5	128	12	0	12	8
0.5	cup, unthawed	Blueberries, frozen, unsweetened	40	0	0	0	1	9	2	7	0
			300	2	0	5	215	37	4	29	32
Lunch
1	1 serving	kashi veggie medley pocket	280	7	1	0	570	49	6	6	10
			280	7	1	0	570	49	6	6	10
Dinner
1	serving	california veggie burger	170	6	0	0	0	0	0	0	7
1	Serving - 28 G	KRAFT NATURAL SHREDDED CHEESE - CHEESE - MOZZARELLA 2% MILK REDUCED FAT SHREDDED 8 OZ BAG	70	5	3	15	190	1	0	0	8
2	slice, thin	Bread, white, commercially prepared, toasted	100	1	0	0	201	18	1	2	3
			340	12	3	15	391	19	1	2	18
Snack
1	serving	cheese stick	70	4	3	10	180	1	0	0	8
			70	4	3	10	180	1	0	0	8
Water Tracker
Totals Target % / Balance % / Balance			990 1400 71 410	25 25 100 0	7 20 35 13	30 100 30 70	1356 2000 68 644	106 300 35 194	11 25 44 14	37 25 148 12	68 70 97 2
			Cal	Fat	Sat	Chl	Sod	Crb	Fib	Sug	Pro
Activity
Totals			0

 

Hmmm....I think this is what it will be

Banana & PB 8gm
2 cheesesticks 16gm
Greek Yogurt 18gm
Slice Pizza 10ish gm
52gm

Then I will be home all day Saturday for my weekend off and will figure it out from there