***Thursdays Menu****

Ok people -what's on our plates, in our cups, and going down the hatches today?
I will be on the road all day today with multiple appointments all over the place.  So I am bringing a bunch of food with me.  I'm not sure when I'll eat what.  And I will also stop at a boston market for some chicken!

2 cheesesticks 16gm
Greek Yogurt 18gm
Ham and cheese on a low carb wrap 23gm

I am bringing extra of the greek yogurt, cheesesticks etc because if I don't get to stop to eat at a boston market or I am out even longer than anticipated I don't want to be stuck.

I will also have SB Protein bars on hand if needed.

And lots of water of course, once I finish my decaf tea from Dunkin Donuts - I need to start my day with that!

Pam

Good Morning Pam! Not sure where there is aBoston market in your travels.

I am almost 21 months out and here is the plan

B: 100 calorie english muffin
S: fage with splenda
L: pesto chicken
S: s/f f/f pudding
D: trout and broccoli
S: s/f f/f pudding

Make great choices today!

Liz

ricotta mixed with pumpkin dessert
chicken, cheese and tomatilla sauce
cottage cheese with chike!
fish with veggies
2 fudgesicles

8 Months Out and here is my menu for the day

B:  Protein shake
S:  4 oz lo-fat cottage cheese w/pita chips
L:  Chicken salad and watermelon
S:  Banana w/sf pudding
D:  Sausage and vegetables
S:  ???

14 days out

B- 1/4 c Egg Salad (just egg, lf mayo and pepper)
S- 1/2 of IDS Whey Bullett
L - 1/4c Cottage Cheese
S- 1/2 IDS Whey Bullett
D - 1/4 Chicken Salad (just chicken mixed with mayo and seasoning)
S- Max Protein Shake made like Hot Chocolate - YUMO!

I am addicted to the Max Protein as hot chocolate now.  I'm glad to see I'm not the only one drinking it that way!  Yum!!!

Here's what is on my plate and in my cup....

B:  Barium
S:  Barium
L:  Barium .....see a theme here ? 
S:

I just ate some hamburger and part of a salad with chicken....much better than the barium.

D:  maybe some tuna
S:  greek yogurt and orange SF syrup.

Oh, and LOTS of water...the tech said I don't want that barium turning into cement in my innerds LOL.....that would be a bit of a pain in the ass....pun intended.

HG