chocolate cake oh my
hey wanted to let you know that last night I made Eggfaces 5 min chocolate cake.
it was very good. Jason was digging it. I have not had cake in over 2 years so it was nice to have some warm chocolate cake. It really is a decent recipe so I thought I would share it with you. That woman is amazing,
Shelly's 5 Minute Sugar Free Chocolate Cake
1 Egg, beaten
3 Tablespoons Milk (I used Vanilla Soy)
2 Tablespoons Sugar Free Torani Syrup (I used SF White Chocolate)
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
2 Tablespoons Sugar Free Chocolate Pudding Mix, dry
1 Tablespoon Cocoa
1 scoop Chocolate Protein Powder
Pinch salt
1 Measuring Cup or Microwave Safe Mug
In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, pudding mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices. Serve with Sugar Free Whipped Cream, Sugar Free Chocolate Syrup, Raspberries, Strawberries, Cherries, Sugar Free Caramel Syrup, Sliced Bananas, Melted Peanut Butter, a scoop of Protein Ice Cream or Sugar Free Warm Vanilla Custard.
it was very good. Jason was digging it. I have not had cake in over 2 years so it was nice to have some warm chocolate cake. It really is a decent recipe so I thought I would share it with you. That woman is amazing,
Shelly's 5 Minute Sugar Free Chocolate Cake
1 Egg, beaten
3 Tablespoons Milk (I used Vanilla Soy)
2 Tablespoons Sugar Free Torani Syrup (I used SF White Chocolate)
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use this)
2 Tablespoons Sugar Free Chocolate Pudding Mix, dry
1 Tablespoon Cocoa
1 scoop Chocolate Protein Powder
Pinch salt
1 Measuring Cup or Microwave Safe Mug
In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, pudding mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices. Serve with Sugar Free Whipped Cream, Sugar Free Chocolate Syrup, Raspberries, Strawberries, Cherries, Sugar Free Caramel Syrup, Sliced Bananas, Melted Peanut Butter, a scoop of Protein Ice Cream or Sugar Free Warm Vanilla Custard.
I think I am drooling! 
Wow, a recipe for chocolate cake and mac n cheese all on the same day, I think I might find myself in the kitchen doing some new recipes this weekend. . .
Thanks Nicole!
Hugs, Laureen
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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