How many calories???

This is a fairly typical day for me - now I am just getting back into working out after the gallbladder and being sick - is this right for someone almost 2 years out? I know my carbs are high - how many calories should we be getting in now??

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	903	38.0	58.9	79.8
Cheese, Cheddar or Colby, lowfat		cup, NFS cup, diced cup, shredded cubic inch slice (1 oz) grams kg lb oz	98	4.0	1.1	13.8
Fage yogurt		serving	130	4.0	8.0	17.0
Margarine-like spread, tub, salted		Quantity not specified cup tablespoon Guideline amount per slice of bread/roll grams kg lb oz	77	8.7	0.0	0.1
Pork chop, fried, lean only eaten		Quantity not specified cup, cooked, diced oz, boneless, cooked (yield after fat removed) oz, boneless, cooked, lean only oz, boneless, raw (yield after cooking, fat removed) oz, boneless, raw, lean only (yield after cooking) oz, with bone, cooked (yield after bone and fat removed) oz, with bone, cooked, lean only (yield after bone removed) oz, with bone, raw (yield after cooking, bone and fat removed) oz, with bone, raw, lean only (yield after cooking, bone removed) cubic inch, boneless, cooked, fat removed large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) grams kg lb oz	192	9.8	0.0	24.3
Bread, white		cup, cubes cubic inch large slice regular slice slice, crust not eaten thin slice thin slice, crust not eaten very thin slice grams kg lb oz	69	0.9	13.2	2.0
Beef, sliced, prepackaged or deli, luncheon meat		cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz	127	6.0	0.7	16.2
NABISCO, NABISCO RITZ Crackers		serving grams kg lb oz	79	3.7	10.3	1.2
Muffin, English		muffin sandwich size muffin grams kg lb oz	132	1.0	25.6	5.1
		Total	903	38.0	58.9	79.8

I was told last week by the NUT......1000 to 12000 calories a day.  keep up with your prescribed protein (I am 76grams), carbs can go as high at 130ish....100g is good which is where I often end up.  "Normal" people are getting in around 300 per day.  Naturally we are going to be lower, however, we do not want to be too low because our BRAINS need carbs to function.  I need all the brain power I can get LOL  And, that being said, they should be mostly veggies, fruit, whole grains....not the white crap. 

I was convinced I was way over board on my carbs, but I wasn't so I was very happy with that. 

HG

Thanks Heather - and seeing as we are both Brader Babies - and our protein goals are the same I Guess that is where I should be - now I realize that I have to eat MORE! LOL Maybe I am not getting in enough food? I see that my carbs are way low - 38 for today, guess I need more fruit and veggies in there.

Thanks so much! This will get me through until I see Dr Brader in January.

Liz