Who's getting their excersise groove on?? Monday edition

lauraanne715
on 10/19/08 6:33 pm - Pottstown, PA

Good morning!!

Well Monday is upon us and it is time to work out!!! Today I am doing 1 hour on the treadmill--sweaty sweaty!! I just keep upping my intensity in small increments working towards my goal. That is all for me today as the in-laws will be here this afternoon...sigh.

What are you doing today???

Have a great Monday!!!
Much luv!!
Laura

Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!

ktreavis
on 10/19/08 7:37 pm - PA

RNY on 04/17/08

Later this afternoon it will be 20 minutes on the treadmill, 20 minutes on the somewhat ellipitical (without arm movement) and 30 minutes on the bike. Gotta get these legs worked out. Have a great day.... - Katie

Progress not perfection

Andy Kovatch
on 10/19/08 9:39 pm - York, PA

RNY on 03/01/06

Burrrrrr, it's cold outside. The temperature on my computer this morning reads 27 degrees. It does, however, make for good running weather this afternoon. Today has me running 14 miles this afternoon as the Philadelphia Marathon is inching ever closer. Tonight I'll head to the gym for some ab work and weight training.

"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!

(deactivated member)
on 10/19/08 10:23 pm

RNY on 09/11/06

Good Morning Laura!

I have an hour long Karate class at 7:00, then I am going to head right to the gym to run. I haven't been to the gym since Thursday, but did tons of walking and bike (or whatever that contraption was) riding down at the shore this weekend.

HG

CherylT
on 10/19/08 10:24 pm - Perkasie, PA

RNY on 01/30/08

I dunno....what am I doing.....eeenie, meenie, miney, moe.....I'll do Sweatin' 4 today.

Nicole0216
on 10/20/08 12:27 am - Lancaster, PA

RNY on 10/03/06

i hope to get to the gym today we have a repair men coming in and out of the house

i did call a local martial arts place and i am looking into some classes because heather g inspired me

(deactivated member)
on 10/20/08 12:37 am

RNY on 09/11/06

Good for you!

Laureen S.
on 10/20/08 12:38 am - Maple Shade, NJ

RNY on 10/16/07

Good Morning Laura,

I am sore this morning, as yesterday's workout I tried something I never used before in the gym, I loved it, but my butt and the backs of my thighs are hurting today, I did the rowing machine. . .

Anyway, no matter the pain, I'm going to the gym tonight, doing an hour of cardio, since yesterday I did weights and such. . .

Hope you have a great day! Laureen

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

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Who's getting their excersise groove on?? Monday edition

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Who's getting their excersise groove on?? Monday edition