Sunday Menu

Well I did not plan out my meals and subsequently did not eat real well the past day or so...so I'm posting a weekend menu to get my butt in gear. 

B:  Greek Yogurt w/ berries 18gm
S:  3/4 cup NF Ricotta cheese w/ splenda and cinnamon 30gm
L:  Turkey and cheese on low carb tortilla 23gm (5gm from tortilla, 8 from cheese, 10 from turkey)
S:  PB and Banana:  8gm

79gm  Then I will be home all day Monday and will plan out a monday menu as I am off....

Seven weeks out.  Yesterday did not go great as I did not record anything.  I already knew how important that is for me but yesterday affirmed it!

B:  2 oz. chicken with cheese and tomatilla sauce (20g)
S:  Mary I's pumpkin dessert (I mixed it with ricotta to up the protein)!  YUMMY!  (10g)
L:  Eggs and veggie sausage (21g)
S:  Chike! Orange creme
D:  Fish with spinach/artichoke sauce (21g)
S:  Fage w/PB and almond syrup (9g)
80 g

I just wanted to say - I think it's nifty that you add the "!" when putting in chike....to cute!

Pam

It's not really because it's their proper name (although I'm usually a stickler for using peoples'
correct names) - it's mostly out of enthusiasm.  I really enjoy  the banana and orange creme, especially when my pouch is in a general forclempt mood and the other proteins make it worse.....LOL. 

Hum.....let me think about this...See if I can remember. 

B:  scrambled egg, 1/2 english muffin, 1 piece of bacon, plum
L:  beef, provolone cheese, part of a roll, plum
S:  handful of pretzels
D:  baked chicken, veggies

Iced dd coffee with milk
water

HG