Who's getting their Excersise Groove on?? Friday Edition
Good morning Everyone!!
Well it is finally Friday!!! Yay! Today has me doing 1 hour of the treadmill on a slightly higher intensity and that is probally all for today. Tonight many errands to run as the inlaws are coming to stay with us for a week (UGH....!!)
But I hope everyone gets in some sort of activity this beautiful Friday!!
So what are you doing today?
Have a great day!!!!
Much luv!!
Laura
Well it is finally Friday!!! Yay! Today has me doing 1 hour of the treadmill on a slightly higher intensity and that is probally all for today. Tonight many errands to run as the inlaws are coming to stay with us for a week (UGH....!!)
But I hope everyone gets in some sort of activity this beautiful Friday!!
So what are you doing today?
Have a great day!!!!
Much luv!!
Laura
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
Good morning.
I hit the gym last night around 9:30...did 20 minutes on the eliptical, 25 minutes on the treadmill running and walking, then upper body weight training with the free weights. Lots of stretching too!
Tonight, I will go to the gym to run/walk the 5K again....want to beat Wednesdays time by at least 5 seconds.
HG
I hit the gym last night around 9:30...did 20 minutes on the eliptical, 25 minutes on the treadmill running and walking, then upper body weight training with the free weights. Lots of stretching too!
Tonight, I will go to the gym to run/walk the 5K again....want to beat Wednesdays time by at least 5 seconds.
HG
Good Morning Everyone!
I woke up at 5:30 did 45 minutes on my Elliptical. I am walking for an hour on my lunch. That is it for me today. Hope everyone has a greate weekend!
I woke up at 5:30 did 45 minutes on my Elliptical. I am walking for an hour on my lunch. That is it for me today. Hope everyone has a greate weekend!
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Thanks Heather. You are pretty HOT yourself girlfriend. I am glad your visit went well with Dr Brader. He was supposed to be my surgeon and I consulted with him originally but then he left Barix and I got Dr Pupkova instead. My impression of Dr Brader was that he was a straight shooter and understood my concerns I am glad things worked out in the end for both of us! Keep in touch!
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
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