Monday Menu

Whoops...I forgot and I don't see another one posted...so here it is.

B:  two scrambled eggs with cheese
S:  6 grapes
L:  4 oz cottage cheese, tomatoes, cucumbers and red bell peppers with avocado
S:  10 grapes
D:  veggie burger with cheese, greek yogurt with sf orange syrup...yummy!
S:  fudge pop

Decaf coffee with skim
Water

HG

you know... I came on TWICE to do this and forgot! lol I am 21 months out

B: 1/2 100 calorie english muffin, fage yogurt
S: cheddar cheese
L: 1 slice of home made pizza on a whole grain crust
S: s/f pudding
D: not sure yet maybe trout
S: s/f pudding

hi all im im 7 months out:

B: bacon and eggs
S: watermelon
L: grilled chicken salad
S: protein shake
D: steak fajita

2 years out

B- scrambled egg and cheese burrito on whole grain tortilla.

S- Chai latte

L-  2 meatballs with sauce and 1/2 cup of whole wheat penne

S- Protein shake

D- pork loin with  sweet potato and brocoli

s- maybe some edamame

6 weeks out!  Yay me.

B: Homeade egg custard
S:  Strawberry mousse with protein powder
L:  Chicken with tomatilla sauce and cheese
S:  Butterscotch pudding with protein powder
D:  2 oz. of ham and two thin slices of potato
S:  1/4 fage mixed with 1/4c ricotta and strawberry topping

Flavored water, water, ice pops

Hey Keri....what is egg custard?  If its easy to make, i may want to try it.

Heather

HG - I don't know if you ever did SOuth Beach diet but there was an egg custard in their book - I'll see if i can find it - it was easy, milk, eggs, splenda and flavoring. Not sure if this is what Keri makes or not...

Liz

Thanks Liz..  I did dabble with it a few years back, but don't have the book.  That would be great if you could get me the recipe.  I assume you cook it too right....since its raw egg....and do you eat it hot or like pudding??

hg

The recipe that I have you mix the ingredients and cook in in coffee cups in a pot of boiling water. I'll dig out the book tonight and send it to you tomorrow as long as I remember! I chill it so it sets up more and eat it like pudding. Super Yummy!

hey there, it's yummy!  i PM'd you the recipe.

k