Friday Menu

(deactivated member)
on 10/9/08 10:17 pm

I am 2 years out and here is what is on my plate today....

B: Special K protein cereal with milk and 1/2 hollowed out bagel with CC
S: Cottage cheese and Trader Joe's Multi seed & soy sauce rice crackers....yummy!
L: WW chicken and veggie meal
S: Cheese
D: I think I will pick something easy up after my allergy shots
S: sf popsicle

Skim milk in decaf
crystal light

HG

Liz R.
on 10/9/08 10:36 pm - Easton, PA

RNY on 01/30/07

Good morning! I am 21 months out and well I am extra hungry today for some reason...

B: 100 calorie english muffin - cheddar cheese
S: fage yogurt
L: 1 slice of super thin crust pizza with broccoli, mozzarella and ricotta
S: sliced cucumbers
D: some kind of fish, have to stop at the seafood market on the way home
S: s/f f/f pudding

Have a great weekend!

Liz

Pam Hart
on 10/9/08 10:52 pm - Easton, PA

RNY on 10/30/07

I can honestly say I don't have a freaking clue. There will be two greek yogurts invovled.

Just figured I should be held accountable for my inaccountability.

Pam

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.

keri2008
on 10/10/08 1:59 am - PA

RNY on 08/27/08

Isn't today shopping day for you?????? LOL. :0)

keri2008
on 10/10/08 1:53 am - PA

RNY on 08/27/08

6 weeks out today!!!

B: fage yogurt, protein powder and 1 t s/f caramel
S: s/f, f/f pudding with protein powder
L: 2 oz. chicken, carrots and celery and broth
S: shrimp and grain crackers
D: leftover tilapia and veggies
S: 2 fudgesicles

Lesley G.
on 10/10/08 2:40 am - Allegan, MI

RNY on 08/25/08

I'm 6 weeks out (almost 7!) and here's today's menu:

B: Chocolate Max Protein with PB2

S: mozzarella cheese stick

L: seared scallops

S: cottage cheese

D: not sure yet

S: Greek yogurt

RMM1108
on 10/10/08 2:48 am - Philadelphia, PA

RNY on 09/03/08

This is great... I love that you share your menus...
I'm 5 weeks our an on soft foods... -30 before surgery and -34 after = 64 amazing lbs. gone....
Yeah! People are noticing!!!

B: Vanilla Protien Shake - 23g
S: Oatmel - 6g
L: Campbell's no bean Chili - pureed - 18G
S: S/F F/F Butterscothch pudding with Whey & Lactaid - 25G
D: ???
S: S/F Popsicle

(deactivated member)
on 10/10/08 3:01 am

RNY on 09/11/06

Great job on the weight loss!!

The daily menu is a great way to make us think ahead about what we are putting in our mouths and helps us to see where we need to make improvements, if any. I, for one, need to start adding more fruits and veggies into my diet.

Keep up the great work!

Heather

Marlo71
on 10/10/08 3:29 am - Harrisburg, PA

RNY on 09/08/08

HI! Well, I am almost 5 weeks out, and still on soft foods, so here is my menu for today:

B-Protein Hot chocolate-15g
No snack today, but usually try to have some string cheese
L-half a hard boiled egg and not quite a 1/4 c of Ricotta (left over from yesterday) 6-7 g
Snack-Protein shake -15g
Dinner-Not sure yet..I'm running out of soft food ideas...maybe 1/4 c refried beans with cheese -
Snack-Protein Pudding 15 g

TRY to get 40 oz of water
Total Protein-roughly 57 gms

-Marlo