Support Group / WLS friendly Cooking Class - Sat 10/18 My House!
Saturday October 18th at noon I will be hosting a support group /
> cooking class at my house
> 65 Raubsville Road
> Easton, PA 18042
> 610-462-1204 is my cell.
>
> the goal of this meeting is of course to support one another, get
> together, exchange recipes and cook! I am taking suggestions - is there
> anything that you loved pre-op that you would like made into something
> WLS friendly? E-mail me with the idea or recipe and we'll see what we can
> do! I am asking if you do suggest a recipe that you bring the main
> ingredient. I have all the basics (spices, oil etc).
So Far we are looking to make walnut lentil burgers, pizza, spaghetti squash mac and cheese and one of Eggface's protein icecreams!
I have ordered a few newer products for us to try, I ordered some of the PB2 - regular and chocolate and some of the Diabetisweet brown sugar.
>
> I am looking to get a rough idea of who can come by monday 10/13. In no
> way binding but I'd like to have an idea.
>
> Hope to see you there!
>
> Liz
> cooking class at my house
> 65 Raubsville Road
> Easton, PA 18042
> 610-462-1204 is my cell.
>
> the goal of this meeting is of course to support one another, get
> together, exchange recipes and cook! I am taking suggestions - is there
> anything that you loved pre-op that you would like made into something
> WLS friendly? E-mail me with the idea or recipe and we'll see what we can
> do! I am asking if you do suggest a recipe that you bring the main
> ingredient. I have all the basics (spices, oil etc).
So Far we are looking to make walnut lentil burgers, pizza, spaghetti squash mac and cheese and one of Eggface's protein icecreams!
I have ordered a few newer products for us to try, I ordered some of the PB2 - regular and chocolate and some of the Diabetisweet brown sugar.
>
> I am looking to get a rough idea of who can come by monday 10/13. In no
> way binding but I'd like to have an idea.
>
> Hope to see you there!
>
> Liz
Well be there at least a few hours -you are welcome to come late.
But the pizza is super easy - here it is you can try it on your own.
Whole wheat tortilla. Put a tiny bit of olive oil on a cookie sheet place the tortilla on top and coat the bottom in the olive oil. Top with sauce, cheese, your favorite pizza toppings - I like mozzarella, ricotta and broccoli. Bake at 400 degrees for about 10-15 minutes until it looks slightly browned around the edges and bubbly. Let cool for about 2 minutes before you cut and dig in - oh so yummy!
Enjoy!
Liz
But the pizza is super easy - here it is you can try it on your own.
Whole wheat tortilla. Put a tiny bit of olive oil on a cookie sheet place the tortilla on top and coat the bottom in the olive oil. Top with sauce, cheese, your favorite pizza toppings - I like mozzarella, ricotta and broccoli. Bake at 400 degrees for about 10-15 minutes until it looks slightly browned around the edges and bubbly. Let cool for about 2 minutes before you cut and dig in - oh so yummy!
Enjoy!
Liz
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