Whatcha Eating Today? Thursday edition
Morning all! I am 21 months out and here is the plan - *NOTE* I am still on the special post-op gall-bladder removal diet so I am higher in carbs then I normally would be.
B: 1/2 bagel with l/f cream cheese
S: fage yogurt
L: salad with tuna
S: l/f cheese and a few crackers
D: this is the worst part... I think that my friend and I will order something out from teh Italian place
S: protein shake
What are you planning?
I need to plan grocery shopping so this menu looks a little better! lol over the weekend - I promise!
B: 1/2 bagel with l/f cream cheese
S: fage yogurt
L: salad with tuna
S: l/f cheese and a few crackers
D: this is the worst part... I think that my friend and I will order something out from teh Italian place
S: protein shake
What are you planning?
I need to plan grocery shopping so this menu looks a little better! lol over the weekend - I promise!
Tell me about it Liz.....food shopping is coming up for me, too!
I also did not stick to my menu yesterday. I did have the toast and peanut butter when I got up...but then when I got to work it is "ER nurses week" and the docs bought all three shifts chineese food. So instead of my nice little salad and my yogurts and what not, I had that. And it definately was not healthy varieties. Oh well. Moving on to today:
B: Toast w/ PB 10gm
S: Greek Yogurt 18gm
L: Salad w/ chicken 21gm
S: Greek Yogurt 18gm
D: Probably Eggs and cheese 16gm
S: ??
83gm
I also did not stick to my menu yesterday. I did have the toast and peanut butter when I got up...but then when I got to work it is "ER nurses week" and the docs bought all three shifts chineese food. So instead of my nice little salad and my yogurts and what not, I had that. And it definately was not healthy varieties. Oh well. Moving on to today:
B: Toast w/ PB 10gm
S: Greek Yogurt 18gm
L: Salad w/ chicken 21gm
S: Greek Yogurt 18gm
D: Probably Eggs and cheese 16gm
S: ??
83gm
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Hello posters,
B= cappuccino protein shake w/ n/f milk (20g)
S= lemon pudding with protein powder 1/2c (10g)
L=chicken stew (n/f) w/ high fiber cracker (14)
S= 1/4 c ricotta with s/f cherry topping mixed in (7g)
D= tilapia with veggies (14g)
S= fage w/ H20, PB and s/f chocolate powder
TOTAL: 74 grams
TARGET: 70 grams
B= cappuccino protein shake w/ n/f milk (20g)
S= lemon pudding with protein powder 1/2c (10g)
L=chicken stew (n/f) w/ high fiber cracker (14)
S= 1/4 c ricotta with s/f cherry topping mixed in (7g)
D= tilapia with veggies (14g)
S= fage w/ H20, PB and s/f chocolate powder
TOTAL: 74 grams
TARGET: 70 grams
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