What's on Wednesday's plate?
Hey all! Well last night I did end up taking a protein shake to work and drinking it. Sounds pathetic, but it's been so long since I've had one, I actually enjoyed it ALOT!
Today's agenda (keep in mind I am very low on staples right now...so up until Friday when I go food shopping there will be a few more carbs and what not....but oh well)
B: Toast w/ 2 tablespoons PB 10gm
S: Greek Yogurt 18gm
L: Salad from wawa w/ chicken 21gm
S: SB bar 10gm
D: ?? Will figure out that later today before I go to work and will probably cook it when I get home
59 w/o dinner and w/o evening snack (if I have one) Goal is 70
Today's agenda (keep in mind I am very low on staples right now...so up until Friday when I go food shopping there will be a few more carbs and what not....but oh well)
B: Toast w/ 2 tablespoons PB 10gm
S: Greek Yogurt 18gm
L: Salad from wawa w/ chicken 21gm
S: SB bar 10gm
D: ?? Will figure out that later today before I go to work and will probably cook it when I get home
59 w/o dinner and w/o evening snack (if I have one) Goal is 70
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Here's the plan.
B: 3/4 cup Special K protein cereal with skim and 1/2 hollowed out bagel with light cream cheese....22 grams
S: Cottage cheese....11 grams
L: Ham and cheese on 1/2 hollowed out bagel
D: Protein shake.....35 grams
S: Almonds....?
There is a complete lack of fruits and veggies, which isn't good. I will have to plan on getting them in tomorrow.
Heather
B: 3/4 cup Special K protein cereal with skim and 1/2 hollowed out bagel with light cream cheese....22 grams
S: Cottage cheese....11 grams
L: Ham and cheese on 1/2 hollowed out bagel
D: Protein shake.....35 grams
S: Almonds....?
There is a complete lack of fruits and veggies, which isn't good. I will have to plan on getting them in tomorrow.
Heather
Good Morning Pam,
I took a sick day today. No sleep due to tooth and ear pain last night.
My menu is going to be soft foods and liquids due to the tooth pain.
B: Oatmeal with skim milk.
S: SF Pudding
L: Soup
S: Yogurt
D: One Egg Omelette with onions and cheese
S: Protein Shake
Have a great day.
Hugs,Trish
I took a sick day today. No sleep due to tooth and ear pain last night.
My menu is going to be soft foods and liquids due to the tooth pain.
B: Oatmeal with skim milk.
S: SF Pudding
L: Soup
S: Yogurt
D: One Egg Omelette with onions and cheese
S: Protein Shake
Have a great day.
Hugs,Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
Good Morning! I am 21 months out. In the same boat as you Pam - need to shop but well $$ doesn't come till friday! So here is the plan
B: 1 100 calorie english muffin
S: fage yogurt
L: have to run out and get something - actually craving a salad
S: cheese and a few whole grain cracker
D: not sure - again this whole feeding only myself thing - maybe a scrambled egg
S: s/f apple crisp or if my totals are real low a protein shake - oh and Pam - I find I LOVE them now too! Almost like a milkshake! I make mine with chocolate protein powder and frozen banana.
B: 1 100 calorie english muffin
S: fage yogurt
L: have to run out and get something - actually craving a salad
S: cheese and a few whole grain cracker
D: not sure - again this whole feeding only myself thing - maybe a scrambled egg
S: s/f apple crisp or if my totals are real low a protein shake - oh and Pam - I find I LOVE them now too! Almost like a milkshake! I make mine with chocolate protein powder and frozen banana.
cut up apples - whatever kind you have.
Then for the topping I mix a bit of olive oil, a bit of margarine (I use smart balance), cinnamon, splenda, a bit of flour, oatmeal and a pinch of salt.I like to add pecans too - but this is totally optional squi**** all together and top the apples - should be fairly dry and crumbly. bake about 45 minutes at 350 degrees. I do it in a pie pan.
This is one of the recipes I want to get that Diabetisweet brown sugar for - I used to use splenda brown but that makes me dump now...
Sorry it isn't more exact - I do it by eye and texture.
Enjoy!
Liz
Then for the topping I mix a bit of olive oil, a bit of margarine (I use smart balance), cinnamon, splenda, a bit of flour, oatmeal and a pinch of salt.I like to add pecans too - but this is totally optional squi**** all together and top the apples - should be fairly dry and crumbly. bake about 45 minutes at 350 degrees. I do it in a pie pan.
This is one of the recipes I want to get that Diabetisweet brown sugar for - I used to use splenda brown but that makes me dump now...
Sorry it isn't more exact - I do it by eye and texture.
Enjoy!
Liz
Morning everyone!
I'm 18 months out, and here's my plan...
coffee w/ powdered creamer
B- 1 apple w/ light peach yogert for dipping
32 oz. decaf chai tea
S- 1 apple w/ 2 tbsp skippy reduced fat peanut butter
32 oz. decaf chai tea
L- salad w/ lettuce, mushrooms, black beans, and tuna
32 oz. decaf chai tea
S- 1 c. barilla protein plus pasta w/ sauce
D- homemade buffalo chicken salad
S- S/F FF fudgesicles
Enjoy your day!
I'm 18 months out, and here's my plan...
coffee w/ powdered creamer
B- 1 apple w/ light peach yogert for dipping
32 oz. decaf chai tea
S- 1 apple w/ 2 tbsp skippy reduced fat peanut butter
32 oz. decaf chai tea
L- salad w/ lettuce, mushrooms, black beans, and tuna
32 oz. decaf chai tea
S- 1 c. barilla protein plus pasta w/ sauce
D- homemade buffalo chicken salad
S- S/F FF fudgesicles
Enjoy your day!
Success is a journey... not a destination! 
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