Just saying hi - do you trust scales?

As Norm said, I weigh myself daily at the same time 7am on the same scale, buck-nekkid. (ok Norm didn't say that, but I did)

I am however hoping when I go to Barix today that my scale is miserably flawed and I am down a few extra pounds.

congrats on the great progress Greg!

You assumed correctly though. :)

I don't take off my medic alert necklace, but other than that, all I take with me onto the scale is what the Good Lord gave me.

Thanks Mel!
-GD