Daily Plate
I am two years out and really focusing on my proteins.....fighting the carb demons on a daily basis. But, I have found that bringing a bag of sf popsicles with me to work is really helping with the carbs AND with the grazing.
B: Egg white, turkey sausage, cheese, half light english muffin
S: Cheese
L: Tuna, apple sauce
D: Turkey burger with cheese, baked winter squash
S: SF fudge pop
Decaf with skim
Crystal light
sf crush, dr. pepper and rootbeer popsicles....very yummy
HG
B: Egg white, turkey sausage, cheese, half light english muffin
S: Cheese
L: Tuna, apple sauce
D: Turkey burger with cheese, baked winter squash
S: SF fudge pop
Decaf with skim
Crystal light
sf crush, dr. pepper and rootbeer popsicles....very yummy
HG
7 1/2 months out and fighting a lot of 'head hunger' because work is so slow right now and I have a lot of free time on my hands...not good. Goal is 73 grams protein for me...
B: Matrix Protein Shake w/1% milk = 30
S: 4 oz lo-fat cottage cheese w/TLC crackers = 13
L: Ham & Cheese on WW Flatbread; SF Pudding = 24
S: Banana w/Simply Jiff PB = 8
D: Not sure yet...
S: ???
One cup decaf w/powdered creamer; lots of water...
Kathy
B: Matrix Protein Shake w/1% milk = 30
S: 4 oz lo-fat cottage cheese w/TLC crackers = 13
L: Ham & Cheese on WW Flatbread; SF Pudding = 24
S: Banana w/Simply Jiff PB = 8
D: Not sure yet...
S: ???
One cup decaf w/powdered creamer; lots of water...
Kathy
'One shoe can change your life'...Cinderella
Five weeks out today! LOL. I am struggling with my upset tummy/GERD but the Prevacid is starting to work. The only thing I'm really "enjoying" is the hot tea and popsicles, i haven't had those (or seen them!) HG but I'm stopping tonight on my way home to see if I can get them.
B: 1/4 c f/f ricotta w/1T s/f blackberry jelly (7g)
S: 1/2 c f/f - s/f pudding (10g)
L: 2 oz. canned chicken, 1/2 oz. cheese, 1/4 c blck beans, 2T fage mixed with salsa (18g)
S: 1/4 fage with protein powder (17g)
D: Shelly's baked ricotta (18g)
S: ice pop (2g)
72g total, goal 70g
Lots of water, crystal lite lemonade and cherry/pomegranate (YUM!).
B: 1/4 c f/f ricotta w/1T s/f blackberry jelly (7g)
S: 1/2 c f/f - s/f pudding (10g)
L: 2 oz. canned chicken, 1/2 oz. cheese, 1/4 c blck beans, 2T fage mixed with salsa (18g)
S: 1/4 fage with protein powder (17g)
D: Shelly's baked ricotta (18g)
S: ice pop (2g)
72g total, goal 70g
Lots of water, crystal lite lemonade and cherry/pomegranate (YUM!).
11 mos out....I am grazing at work when people put stuff out and need to stop it now....And work has been hellish lately so I need to pack things I can eat without having to really think about chewing and what not - hence the lunch idea
B: Lean Pocket breakfast 10gm
S: 2 cheesesticks 16gm
L: 6 ounces Greek Yogurt w/ berries 18gm
S: 3/4 cup ricotta cheese 30gm
D: ?? Figure that out when I get home
74 w/o dinner
Goal is 70
B: Lean Pocket breakfast 10gm
S: 2 cheesesticks 16gm
L: 6 ounces Greek Yogurt w/ berries 18gm
S: 3/4 cup ricotta cheese 30gm
D: ?? Figure that out when I get home
74 w/o dinner
Goal is 70
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Hey Pam and PA
A guy in the office brought in a box of dark choc. covered pretzels with halloween jimmies on them. I have had two today!!! I do not dump, don't feel great but i don't dump.............darn it! I have also discovered that I have a thing for reeses peanut butter cups; my period really sucked last week and i had one a day! I know better i just need to get back to the board and start journaling my menu to make myself accountable. I hit the gym really hard at least 4 days a week even with my busy schedule and I am still loosing (slowly). I really don't think i have anything left to loose nor do I want to loose anymore. I hope the Saturday support mtgs become a reality, I miss the group!
B: 2 choc. covered pretzels(at least I'm honest) ? protein LOL
S: cheese stic and RF triscuits 8.5g
L: slice of meatloaf and broccoli 20 ish
S: cheeses stick and RF triscuits
D: steak and broccoli 30 ish
s: Kashi go lean and skim
I think i need to buy some SF fudgsicles to substitute my chocolate treats HG's popsicles sound yummy!
Gina
A guy in the office brought in a box of dark choc. covered pretzels with halloween jimmies on them. I have had two today!!! I do not dump, don't feel great but i don't dump.............darn it! I have also discovered that I have a thing for reeses peanut butter cups; my period really sucked last week and i had one a day! I know better i just need to get back to the board and start journaling my menu to make myself accountable. I hit the gym really hard at least 4 days a week even with my busy schedule and I am still loosing (slowly). I really don't think i have anything left to loose nor do I want to loose anymore. I hope the Saturday support mtgs become a reality, I miss the group!
B: 2 choc. covered pretzels(at least I'm honest) ? protein LOL
S: cheese stic and RF triscuits 8.5g
L: slice of meatloaf and broccoli 20 ish
S: cheeses stick and RF triscuits
D: steak and broccoli 30 ish
s: Kashi go lean and skim
I think i need to buy some SF fudgsicles to substitute my chocolate treats HG's popsicles sound yummy!
Gina
Hang in there Gina!!
It's not easy learning how to cope after the initial phase "wears off" but we'll figure it out. I've had things I shouldn't have either....have gotten quite ill feeling afterwards but not true dumping. I haven't had a lot of it - and I don't want to find out how much is "to much" to make me dump.
Lesson learned - move on and forward!
Pam
It's not easy learning how to cope after the initial phase "wears off" but we'll figure it out. I've had things I shouldn't have either....have gotten quite ill feeling afterwards but not true dumping. I haven't had a lot of it - and I don't want to find out how much is "to much" to make me dump.
Lesson learned - move on and forward!
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.
I take the stuff with me (packed the night before) and make breakfast at work. I like the Jimmy Dean D-Lights...I like the english muffin and turkey sausage one. Over all, not too bad, but not an every day thing either. 260 calories, 7 grams of fat, 18 grams of protein, 30 carbs (but I only eat 1/2 the muffin so you can subtract those carbs). I barely give myself enough time to get dressed and out the door in the morning....don't get up early enought to actually make and eat breakfast at home. I get to work by 7:30 so that works for me.
HG
HG
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