what are you eating today?

rita61677
on 9/30/08 12:41 am - Philadelphia, PA

i'm 7 weeks out and having some issues again with eating meat so i decided to set a non-meat eating menu for the day.

b - 3/4 c special k protein plus w 1/2 skim 15 g
s - low fat string cheese - 8 g
l - chobani greek yogurt - 18g
s - soy chips - 7 g
d - pizza on a wrap - 15 g
s - popsicle

total - 63 g (need 65 g.) may need to up my last snack to a pudding

have a great day!!!!!!!

(deactivated member)
on 9/30/08 12:59 am

RNY on 09/11/06

Bad me for getting this started up again yesterday and then forgetting to post the menu today!!!

I am 2 years out and trying to break this stall I have been on since the spring.

B: 3/4 cup special K protein with skim milk.....15 grams
S: 1 oz cheese with 4 tlc crackers....8 grams
L: Ham, cheese, tomato and 3 strawberries.....20 grams
S: sf popsicle
D: something quick before my hair cut appointment
S: cottage cheese....10 grams

Decaf with skim...4 grams
Crystal light

HG

dit657
on 9/30/08 1:22 am - Boothwyn, PA

RNY on 02/18/08

I'm about 7 1/2 months out and here is my plan:

B: Matrix Protein Shake w/OJ = 23 g
S: Banana w/Simply Jiff = 8 g
L: Ham & Cheese on WW Tortilla; sf pudding = 20
S: TLC Crackers w/Stringcheese = 11
D: Not sure yet...salad and something
S: Cheese = ?

Goal: 73 g protein per day.

Kathy

'One shoe can change your life'...Cinderella

Pam Hart
on 9/30/08 2:19 am - Easton, PA

RNY on 10/30/07

11 mos out TODAY!! I am now swollen with fluid - so I will be upping the fluid to help flu**** out although I know it won't come off for another week or so after my friend. As long as it is off before my 1 yr appointment w/ Dr. P!!

B: 2 cheesesticks 16gm
S: Greek Yogurt 18gm
L: 3/4 cup ricotta cheese w/ splenda and cinnamon 30gm
D: 3 ounces chicken breast 21gm
S: ??? Not sure if I'll even have it.

85gm Goal is 70

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.

joldaker
on 9/30/08 2:46 am - West Bradford, PA

RNY on 11/26/07

Hey there everyone.
I am 10 months and 4 days out and figured out last night that my main focus has switched from protein to coffee. I am trying to change that today.

B: coffee , I know i am not off to a good start, with a cheese stick
S: cheese stick and ice tea
L: chicken soup with potatoes, NO coffee
S: almonds and 1/2 south beach bar
D: God only knows at this point but it will either be chicken or ummm chicken it is
S: popcorn and a protein shake

By lunch time I have already taken in 72 ounces of liquids and I am not stopping there. LOL

I just didnt count protein. I need to get back to that to make sure I am not doing myself harm.

Highest Wt 299.8 / Surg Wt 285 / Curr Wt 157