Who's getting their excersise groove on?? Tuesday Edition
Good Morning Everyone!!!!
Well today I sort of shook my routine up a bit. I still got up at 4 am only today I incorporated my free weights and the weight machine excersises first and then jumped on the treadmill--the cardio part was 30 mins and the weights were 30 mins. I just wanted to try something new! And i am still sweaty as all heck!!!LOL Well I am off to the shower!!!
So what is on your excersise agenda today????
Have a great one!!
Much luv!!!
Laura
Well today I sort of shook my routine up a bit. I still got up at 4 am only today I incorporated my free weights and the weight machine excersises first and then jumped on the treadmill--the cardio part was 30 mins and the weights were 30 mins. I just wanted to try something new! And i am still sweaty as all heck!!!LOL Well I am off to the shower!!!
So what is on your excersise agenda today????
Have a great one!!
Much luv!!!
Laura
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
You're an inspiration, girl!! You rock!! I did get up at 4:45 and got on my bike and had a good, sweaty ride myself - 6.6 miles. I like the idea of getting up a little earlier to do the weights first, tho, and then hop on the bike - I might have to set that alarm for 4:30 tomorrow (ugh), but I'm not getting those hand weights and upper body stuff in like I should.
Tonight I'll be climbing up and down a ladder to wallpaper - more exercise!!
Who's next??
Kathy
Tonight I'll be climbing up and down a ladder to wallpaper - more exercise!!
Who's next??
Kathy
'One shoe can change your life'...Cinderella
Planning on 55 minutes of cardio this evening after my AA meeting.
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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