Who's getting their excersise groove on?? Friday Edition
Good morning everyone!!!!
Well I kind of overslept to 4:30 am so I only did a half hour on the treadmill. I will try to do the other half hour tonight when I get home. Last night I had to take step daughter to the mall to buy an outfit for a dance so my ab work out went out the window...I will try to get that in tonight as well. I hate when that happens though...I feel guilty for not getting my complete workout in.
So that is my plan--what is yours for today???
Hope everyone has a good one!
Much luv!
Laura
Well I kind of overslept to 4:30 am so I only did a half hour on the treadmill. I will try to do the other half hour tonight when I get home. Last night I had to take step daughter to the mall to buy an outfit for a dance so my ab work out went out the window...I will try to get that in tonight as well. I hate when that happens though...I feel guilty for not getting my complete workout in.
So that is my plan--what is yours for today???
Hope everyone has a good one!
Much luv!
Laura
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
Hi Cheryl - you and I are very close in stats and I've found myself hanging at the 140 lbs lost mark as well - I keep trying to shake things up with exercise or food but I'm really hitting a wall right now, and trying not to get down about it, because I keep thinking 'is this it?' - I don't think it is but it can be very frustrating, can't it.
I really think I need to get to the gym more often and add more to my routine - been tracking my food religiously and am doing okay with that, so I'm thinking its probably the exercise for me.
We'll get over this hump soon!!
Kathy
I really think I need to get to the gym more often and add more to my routine - been tracking my food religiously and am doing okay with that, so I'm thinking its probably the exercise for me.
We'll get over this hump soon!!
Kathy
'One shoe can change your life'...Cinderella
Hi Laura,
Isn't it amazing that we feel guilty when we don't get our exercise in or do only half?
Anyway, I'm off to the gym after I make this post, date with my personal trainer on Friday mornings. . . 10 minute warm up, strength/weight training 1/2 hour, 1 hour cardio afterwards. . .
Have a great day!
Hugs, L
Isn't it amazing that we feel guilty when we don't get our exercise in or do only half?
Anyway, I'm off to the gym after I make this post, date with my personal trainer on Friday mornings. . . 10 minute warm up, strength/weight training 1/2 hour, 1 hour cardio afterwards. . .
Have a great day!
Hugs, L
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
I had never felt guilty about not working out before...now i feel bad and I WANT to work out...it is so weird! LOL Have a great weekend!!!!
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
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