SLEEPY AFTER EATING
I also agree with Nanette. If I have too many carbs you can find me zonked out on the couch about half an hour later. My husband always makes comments like " see sleeping again ! " I try to limit my sugar to 10 gm or below so I kind of figured out it was carbs. Even a couple of crackers, ships, pretzles I'm ready to lay my head down. ( Miss alot of my shows that way 
)
) Sandy
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